| 80 | 81 | 82 | 83 | 84 |
| 1 | 61 | 122 | 182 | 243 |
|
to boil, stirring,over med.heat untill reduced slightly, about 2
min. Spoon lemon sauce over pork chops. Serve immediatly
Nitrate Free Pork Sausage
Ingredients:
CarbsPerServing:5g carbs total
Effort:Easy
2
1
1
1
1
pounds ground pork
/4 cup parsley -- finely minced
/2 teaspoon salt -- or more to taste
/2 teaspoon ground black pepper1/4 teaspoon ground nutmeg
2 teaspoons dry mustard
/4 teaspoon ground sage
2 tablespoons cream
2 each eggs
How to Prepare:
Mix all ingredients well and refrigerate overnight to
blend flavors. Divide into 12 balls and pat into patties.
Fry 4 minutes on each side or until cooked through.
Southern Sausage Skillet
Effort:Easy
Ingredients:
Serves:7
CarbsPerServing:no counts provided
no itemized ingredientsno itemized ingredients
How to Prepare:
Easy and fast...quantities determined by how many
people you are cooking for! polish sausage
or kielbasa onions green beans...fresh, canned
(
drain first) or frozen (thaw first)...NOTE: french style do
not work well here Score the sausage so when you
brown it in a skillet, the juices will
flow I do this even with the pre-cooked sausage). Add
the onions and green beans, and sautee until
they have taken in the flavor of the sausage without
getting limp and overcooked. The juices
from the sausage will prevent the green beans
from sticking to the pan. This was a meal
created in a moment of desperation and it turned
out to be a new favorite!
Pork Chops with Blue Cheese Gravy
Ingredients:
Serves:4
Effort:Easy
2
1
tablespoons butter
/2 teaspoon ground black pepper, or to taste1/2 teaspoon garlic
4 thick cut pork chops
powder, or to taste
1 cup heavy cream
2 ounces blue cheese, crumbled
How to Prepare:
Melt butter in a large skillet, over medium heat. Season the pork
chops with black pepper and garlic powder. Fry the chops in butter
until no longer pink and the juices run clear, about 20 to 25
minutes. Turn occasionally to brown evenly.
Remove chops to a plate and keep warm. Stir the whipping cream into
the skillet, loosening any bits of meat stuck to the bottom. Stir in
blue cheese. Cook, stirring constantly until sauce thickens, about 5
minutes. Pour sauce over warm pork chops.
Ham roll-up variation
Ingredients:
CarbsPerServing:no counts provided
Effort:Easy
no itemized ingredientsno itemized ingredients
How to Prepare:
Spread softened cream cheese thinly on a slice of
imported ham. Lay a green onion
along one of the long sides Roll up
the ham, and slice into 1" pieces. Makes a fabulous
appetizer and can be a very elegant
presentation on a serving tray...
your party guests will never know it's one of your "diet"foods!
Ham Steak with Onion Gravy
Effort:Easy
Serves:10
CarbsPerServing:30g carbs total
Ingredients:
1
1
ham steak -- 1.5 inches thick
cup sour cream1/8 cup heavy cream
2 cups sliced onions - thinly sliced
1/8 cup warm water
How to Prepare:
Pan cook ham steak on both sides. Remove from
pan. Add onions to pan and cook until browned. Mix
heavy cream with water.Add sour cream and
heavy cream/water to pan heat through. Pour over ham steak.
Spicy Mushroom Pork Chops Serves:6
Effort:Easy
Ingredients:
CarbsPerServing:1.9 per serving
6
4
2
2
boneless pork chops
.5 oz can mushrooms w/liquid
tbsp LC BBQ sauce of choice1 tbsp Louisiana Cajun Seasoning
tbs Mesquite Liquid Smoke salt and pepper to taste
1/3 cup chopped onions
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