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Spread a very thin layer ofsauce on the bottom of a
corning ware type dish. Then begin layering
your lasagna with the ingredients from
above. Sprinkle Parmesan cheese on top. Cover and
bake for 30 minutes at 350. Then uncover for 15
minutes at 350. Let stand for 10 minutes.
Then enjoy!!
NOTES : Counts for spaghetti sauce not included
Sausage Stuffing
Ingredients:
CarbsPerServing:36g carbs total
Effort:Easy
1
3
pound sausage -- seasoned
stalks celery -- finely chopped (3 to 4) 2 tablespoons butter -- (2 to
)1 head cabbage – finely chopped
5 ounces chicken broth -- canned
eggs -- beaten Seasonings
2 large onions -- finely chopped
4
1
3
How to Prepare:
This has all the taste of real stuffing, without the bread.
You won't miss the bread and can "stuff" yourself a much as you like.
Saute your onion and celery in the butter. Add sausage,
brown, crumbling the sausage finely. Let the oils
and butter brown on the bottom of the pan to get that
great carbonation flavor.Add s easonings you like
such as thyme, oregano,pepper, salt, to taste. My
sausage was preseasoned, so I just
added pepper. Add cabbage and continue
cooking. Add chicken broth to moisten as dish starts to
get dry. I ended up using a whole can. Cook until
cabbage is cooked and tender. Put in a 3-4 qt
baking dish and add the eggs. Bake in 350 degree oven for 20-30 minutes.
Pepper and onion porkchops
Effort:Easy
Serves:10
CarbsPerServing:37g carbs
Ingredients:
4
1
2
pork chops, center cut -- about 1 1/2 lbs.
1/4 teaspoon salt -- pepper
/2 teaspoon paprika
medium onions
1/2 teaspoon dried thyme2 green pepper -- or red
2 tablespoons butter 1/3 cup beef broth
How to Prepare:
Combine spices and sprinkle over both sides of
chops. Slice pepper and onions.
Heat half butter in skillet,saute onions and peppers
until soft, not brown.Remove from pan.
Heat remaining butter and brown chops on both sides.
Lower heat.Add broth, onions,and
peppers. Cook over lowabout 20 mins or until chops are done.
Serves:4 CarbsPerServing:depends on vegetables
Prep Time:1/2 hour Effort:Easy
Ingredients:
4 servings
Red Cooked Pork
2
6
1
a few slices small red chile
3 pacs splenda
lbs very fatty cut of pork
or 4-6 chicken legs w/thigh
9 T. soy sauce3 T. rice wine
1/2-1 cup water
scallions
9 slices ginger
head garlic
vegetables of choice (carrot, chinese radish, bamboo)
How to Prepare:
Place all of the ingredients except Splenda and vegetables in a
large crock pot. If the cut of pork is large, cut it into a few
chunks. Cook on high for about 3 hours. Then add Splenda and chopped
vegetables. Cook another hour. Eat with sauteed greens.
P.S. Pork and Chicken can be cooked together. This can also be
cooked on the stove, just reduce cooking time to 1 1/2 hours or so
and make sure the liquid doesn't boil off.
Citrus Skillet Pork Chops
Serves:4
Prep Time:5 min. / cook time 30 min.?
CarbsPerServing:1g
Effort:Easy
Ingredients:
1
Clove garlic, choped
1 tsp. paprika
1/4 tsp. ground coriander
1
/8 tsp. freshly ground black pepper4 center-cut loin pork chops (4
ozs each) 3/4" thick 3/4 cup reduced sodium chicken broth
tsp. fersh lemom juice
1
How to Prepare:
combine first 5 ingredients. sprinkle both sides of chops.
in a large nonstick skillet combine broth and lemon juice.
Mix well. Add Pork and simmer,covered, over low heat about 30 min.
pour broth mixture from skillet into a glass measuring cup; cool
slightly set aside.
Place chops in same skillet. Heat over med. heat turning once untill
browned and heated through about 2 to 3 min. remove chops cover with
foil to keep warm.
Using a spoon, skim fat from sauce. Return broth to skillet. bring
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