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brown the sausage, drain, add the cabbage in the same pan and cook
until slightly wilted. Mix sausage, cabbage, mushrooms, sourcream
and seasonings to your taste. Bake at 350 for 20 to 30 minutes. I
bake mine in 2 9" pie plates. As we use to bake this in pie shells.
cheesesteak supreme
Serves:varies
CarbsPerServing:varies
Effort:Average
Ingredients:
frozen minute steaks
chopped pepperoni
shredded mozzerella and or deli american cheesecanned mushrooms
peppers
onion
(
I use the Birdseye frozen pepper stir fry, it has red, green,
yellow peppers & onion in it)
How to Prepare:
Crumble frozen minute steaks into a pan. Cook until no longer pink
and take out of pan and drain well on paper towels. While steaks are
draining add chopped pepperoni, mushrooms, peppers & onions to hot
pan. When peppers are tender add steak back to pan. Mix everything
together and sprinkle generously with cheese and let melt. This is
VERY good so portion control is a must!
Super Easy Stir-Fry
Serves:1
CarbsPerServing:4
Prep Time:10 mins
Effort:Easy
Ingredients:
8
3
(
1
oz Steak
/4 Winter Mix Veggies
Broc & Caul) Thawed2 tsps Worcestershire
/2 tsp Garlic Powder
Salt & Pepper
How to Prepare:
Cut Steak in to Bite sized
strips... Brown in Wok or
frying pan add Veggies,
Wor. Sauce & Garlic. Heat
until Veggies are done to
desired tenderness. Add
salt and Pepper to taste
and Enjoy!
Alfredo Beef and Broccoli Bake
Serves:4,8,7,8,7,9
CarbsPerServing:7
Prep Time:25-30 minutes
Effort:Easy
Ingredients:
1
1
1
.5lbs lean ground beef
cup diced onion
can (4oz) sliced mushrooms; drained1lb bag frozen broccoli
flowerettes; thawed
/2 bottle ragu alfredo sauce
1
salt, pepper and garlic powder to taste
extra parmesan cheese for the top
How to Prepare:
Brown ground beef with onions. Drain if needed. Add salt, pepper and
gralic powder to taste then add the mushrooms and broccoli. Cover
and let steam for about 5 minutes over medium heat, stiring
occasionally.
Raise heat to high, pour on alfredo sauce* and let simmer 2-3
minutes to heat through.
Top with a sprinkle of parmesan cheese and enjoy!
Shepherds Pie
Serves:2,9,10,10,10,10,1
CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams
Prep Time:around 45 minutes
Effort:Average
Ingredients:
1
1
2
2
1
.5 lbs. ground chuck
.5 cups frozen french cut green beans
cups cauliflower florets
T. butter
/8 cup heavy cream
How to Prepare:
Make mashed fauxtato topping by boiling cauliflower until soft.
Drain thoroughly, then add butter, desired seasonings and heavy
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