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(
1 inch thick) -- (4oz)
Vegetable cooking Spray
teaspoon Olive Oil1/2 cup canned
1
no-salt-added beef broth --
undiluted
1
2
1
1/2 tablespoons Capers
teaspoons Dijon Mustard
/2 cup sour cream
How to Prepare:
. Combine flour and
1
pepper; dredge veal steaks
in flour mixture. Coat
large nonstick skillet
w/cooking spray; add oil.
Place over medium-high
heat untilhot. Add veal and
cook 2 minutes on each
side or until
browned. Remove from
skillet. Drain and pat dry
with paper towels. Wipe
drippings from skillet
w/paper towel. Return veal
to skillet.
2
. Combine beef broth,
capers and mustard; pour
over veal. Bring to a
boil; cover, reduce heat, and
simmer 25 minutes oruntil
veal is tender.
Transfer veal to serving
platter and keep warm.
3
boil; cook, uncovered, over
medium heat 5
. Bring broth mixture to a
minutes or utnil mixture is
reduced by 1/2. Remove
from heat; add sour
cream, stirring until
blended. Spoon over veal.
Famous Meats
CarbsPerServing:4g carb total
Effort:Easy
Ingredients:
1
1
pound burger meat
tablespoon barbecue
sauce pinch salt2 teaspoons
worcestershire sauce
How to Prepare:
You mix it around for about
2
minutes at the most.
make them into
little pattys of meat and
serve them with thousand
island dressing. This
recipe might not sound so
good but believe me. Once
you try it, it is
delicious. This is no joke at
all. Try it for yourself. It
doesnt even have alot
of carbs!
A Different Tostada
Serves:8
CarbsPerServing:8.5
Effort:Easy
Ingredients:
each red cabbage leaf --
washed; raw
can black soy beans --
drained
8
1
2
tablespoons lard -- or
shortening
1
1
1
1
/4 cup chopped onion
pound ground beef
cup shredded lettuce1/2 cup diced tomato
cup shredded cheddar
cheese
1
-
Tablespoon chili powder
- divided
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