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1
/3 cup soy sauce
How to Prepare:
Cut the chuck roast into 1-2
inch cubes, place in crock
pot. Add minced onion and
celery. Pour soy sauce over
meat. Cover. Cook on high
for 1 hour, then turn heat
down to low and cook for 11
hours. Shread cooked meat
with a fork. This recipe is
supposed to be for
sandwiches, but it is just as
tasty by itself!
Important -- leave the fat on
the roast while cooking,
discard while shredding the
meat. This helps to keep
the meat tender.
Beef Patties w/Mushroom Gravy
CarbsPerServing:14g carbs total
Effort:Easy
Ingredients:
1
-
1
1/2 pounds ground chuck
- or other lean ground beef
/2 cup pork rinds --
crushed
1
1
each large egg
tablespoon
worcestershire sauce
1
4
/2 teaspoon salt1/2 teaspoon pepper
ounces canned
mushrooms -- do not drain
1
1
1
/2 cup heavy cream
/2 teaspoon salt
/2 teaspoon pepper
How to Prepare:
In a large bowl, mix beef
with pork rinds, egg,
wosteshire, salt and
pepper. Divide into 4 and
form into patties.
Fry for 4 minutes on each
side to brown, then add the
mushrooms and
liquid. Redice heat, cover
and let simmer 15 minutes,
turning patties after 10
minutes. If the liquid boils
off, add another 1/4 cup
water.
Add the cream and
remaining salt and pepper.
Cover and simmer over very
low
heat an additional 10
minutes or longer - until
patties are cooked through.
Turn patties to coat with
sauce, then pour any
remaining sauce and
mushrooms over to serve.
Personal note: I find that a
dash of nutmeg in the
cream brings out the flavor
better.
Beef with Broccoli(simple)
CarbsPerServing:36g carbs total
Effort:Easy
Ingredients:
1
R-T-C -- cut into bite-sized
pieces
pound beef round steak,
2
tablespoons soy sauce --
low sodium if prefered
1
1
bunch broccoli -- cut into
" pieces and florettes
separated1 packet sweetener
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