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How to Prepare:
Pound meat tenderizer into
steak. Cut steak into 1-1/2
inch pieces.
Thread carrot, onion, steak,
green pepper, tomato and
mushroom wrapped with
bacon slice alternately on 6
(
15 in.) skewers. Make sure
carrot slice is the
last item on each end to
hold kabob together during
grilling. Place on grill
over medium hot coals.
Grill, covered, 6 minutes on
each side or to desired
doneness. Baste frequently
with Barbeque sauce.
Basic and Easy Stove Top Beef w/Onion Mushroom Gravy
CarbsPerServing:17g carbs total
Effort:Easy
Ingredients:
1
(
really big beef roast
4-5lbs -or
whatever will fit into your
biggest pan)
1
1
1
1
2
2
teaspoon salt
teaspoon pepper
teaspoon garlic powder
/2 cup cooking oil4 cups water
teaspoons guar gum
tablespoons dehydrated
onion flakes
4
-
ounces sliced mushroom
- pieces are fine
additional salt and pepper
to taste
How to Prepare:
Mix salt, pepper and garlic
powder and rub into roast.
Let sit 10 minutes at
room temp. Heat oil in a big
pan. You want it hot - but not
smoking. Put in roast and
let brown well, over medium
heat, for about 5 minutes
per side or until
really browned nicely. Once
that's done, Raise heat to
high and add water. Bring to
a good boil,
cover, reduce heat and
simmer for 2 hours -turn
roast every 1/2 hour so it
doesn't dry out. Remove
roast from water and raise
heat. Add in mushrooms
and dried onion and
let boil for about 2 minutes.
(
There should be about 3
cups liquid at this
point -you may want to skim
off some of the fat on top).
Mix guar gum with 1/2 cup
cold water and whisk into
the boiling gravy to
thicken. Allow to boil for 2
minutes.
Serve hot. NOTES : Counts
for guar gum not included -
adjust accordingly
Crock Pot Meatballs
CarbsPerServing:19g carbs total
Effort:Easy
Ingredients:
2
2
(
lbs ground beef
cups crushed pork rinds
measure before
crushing)
2
1
-
1
large eggs
/4 cup parmesan cheese
- shredded
/2 cup onion -- finely
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