1000 Atkins Diet Recipes


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Mix the dry ingredients in a  
bowl, cut in butter 'til mixture  
is crumbly.  
Add half&half and egg and  
mix to make a stiff dough,  
adding water as needed.  
Goal here is to make it  
pliable but not too sticky.  
Knead dough and then roll  
out very thin (between  
1
/8"-1/4"). Cut into squares  
or rounds and place on  
lightly greased cookie  
sheets.  
Prick crackers with fork and  
bake at 400 degrees for 10  
minutes or until lightly  
browned.  
This made 48 2" round  
crackers  
Cauliflower and cheese  
Serves:6  
CarbsPerServing:Per Serving: 288 Calories; 26g Fat (79.0%  
calories from fat); 9g Protein; 7g Carbohydrate; 3g Dietary  
Fiber; 90mg Cholesterol; 934mg Sodium.  
Prep Time:30 minutes  
Effort:Easy  
Ingredients:  
1
1
3
1
2
1
large cauliflower, head  
cup heavy cream  
ounces cream cheese -- diced small  
cup shredded cheddar cheese  
teaspoons dijon mustard  
each salt and pepper -- to taste  
How to Prepare:  
Clean cauliflower and chop into small pieces. Boil in salted water  
for 5 minutes or until it starts to soften. Drain very well without  
mashing.  
Heat cream in a small non-stick saucepan. Once the cream starts to  
simmer slightly, whisk in mustard and small diced cream cheese.  
Whisk until cheese melts, then whisk in the cheddar, salt and  
pepper.  
Once it's melted and thickened, toss with the cauliflower, spoon  
into a microwave safe casserole and microwave on high, uncovered,  
for 3-4 minutes until bubbly and the cauliflower is tender. Serve  
immediately.  
Mashed Turnips with Boursin  
Serves:2 portions  
CarbsPerServing:about 3  
Prep Time:about 10 min.  
Effort:Easy  
Ingredients:  
Turnip, cubed 1 each  
Olive Oil 1 tsp  
Salt & Pepper to tasteButter 1 Tbsp  
Devon Cream (optional) 1 Tsp  
Boursin (garlic spread) 1 Tbsp  
How to Prepare:  
1
. Bring water, olive oil, and salt to a boil. Add turnips and boil  
until they can be pierced by a knife.  
. Drain off as much water as possible, put turnips back in pot over  
medium heat, and carefully cook to evaporate water.  
. Add butter, cream, and boursin and mash well. You will notice the  
2
3
turnip is watery, but if you evaporated it well, it shouldn't be too  
much so that it makes the mashed turnips watery.  
4
. Season with as much salt and pepper as you like and serve. The  
better it is seasoned, the better it tastes, so don't skimp.  
Turnips and Onions  
CarbsPerServing:unknown  
Effort:Easy  
Ingredients:  
5
1
3
3
1
1
1
1
1
turnips peeled and sliced thin  
/4 white onion sliced thin  
/4 stick (6T) butter, melted3/4 c heavy cream  
/4 c chicken broth  
/8 t nutmeg  
/8 t sage  
/8 t garlic powder  
t salt  
/4 t pepper  


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Quick Jump
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