1000 Atkins Diet Recipes


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Ingredients:  
ketogenics bread mixno other ingredients  
How to Prepare:  
Again with the ketogenics  
low carb bread mix.  
(
this stuff is great!!)  
Follow instructions on  
bag, but set machine  
on DOUGH setting.  
When cycle finishes,  
remove doughand roll  
out onto wax paper,  
sprinkled lightly with  
soy flour. Roll out into a  
pretty flat roll (like pizza  
dough) cutinto strips  
(
About 1 1/2 to 2  
inches). Place on a  
sprayed cookie sheet,  
brush with melted  
butter or olive oil, and  
bake at 400 until  
golden (about 15-20  
minutes). Let bread  
cool. Cut cooled bread  
into 1/2 inch cubes,  
enough for 10 cups of  
bread cubes. Place on  
cookie sheetand bake  
at 325 for 20 minutes  
or until toasted. Set  
aside. **You can  
bake the bread in the  
machine as per  
instructions, but the  
texture comes out  
MUCHbetter if done as  
above.  
KETO CINNAMON BREAD  
CarbsPerServing:no counts provided  
Effort:Easy  
Ingredients:  
8
1
1
inch loaf pan  
Keto Bread Mix  
* cup water  
cup of butter or betta butta4 tsps of cinnamon  
1
6
tbsp vanilla extract  
packets of splenda brand  
sweetner or 6 tbsps  
splenda granular  
How to Prepare:  
Directions: Preheat oven to  
3
50. Grease loaf pan. Mix 1  
can of Keto Bread mix with  
splenda, and cinnamon.  
Combine  
water, butter and vanilla  
extract and mix with dry  
ingredients thoroughly and  
quickly as excessive mixing  
will  
reduce rising effect. Pour  
into loaf pan and bake for  
3
0-35 minutes until golden  
brown.  
HUSH PUPPIES  
CarbsPerServing:no counts provided  
Effort:Easy  
Ingredients:  
3
Tablespoons Keto Ketato  
Mix (2 gms carbs)  
1
1
/2 ounce Hot water  
1/2 Tablespoons Heavy  
Cream  
2
1
shakes garlic powder1 shake onion powder  
teaspoon parmesan  
cheese  
salt and pepper  
Oil for frying  
How to Prepare:  


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174 175 176 177 178

Quick Jump
1 61 122 182 243