| 172 | 173 | 174 | 175 | 176 |
| 1 | 61 | 122 | 182 | 243 |
|
Pour into sprayed loaf pan.
Bake at 375
degrees for 25 min. This
bread is very light and
moist. Enjoy!
Original Atkins Rolls
Serves:10
CarbsPerServing:4g carbs total
Effort:Easy
Ingredients:
4
1
eggs -- room temp
/4 cup ricotta cheese1/4 teaspoon cream of
tartar
parmesan cheese -- litlte or
a lot - whatever
How to Prepare:
Set oven to 300
Seperate CAREFULLY your
eggs.
Beat your whites until stiff
peaks form, add cream of
tartar, keep beating till really
stiff.
Mix yolks, and cheeses
together, add a little of your
white to the yolk mixture .
Slowly fold in your yolk
mixture, trying not to break
the whites down, streaky is
okay.
Pour in 6 globs on a greasy
cookie sheet or in a
greased muffin top pan.
Bake for 35-40
Great as a sandwich
holder, weird alone
I use two of these for a
burger instead of slicing in
half, I just can't get good
volume.
Modified Basic Protein Bread
Serves:1
CarbsPerServing:21g carbs total
Effort:Easy
Ingredients:
3
2
2
eggs -- separated
tablespoons sour cream
tablespoons butter --
melted1/2 cup soy flour
1
tablespoon baking
powder
How to Prepare:
Preheat ove to 350. Butter a
glass loaf pan ( Glass is
the best, I have
tried the other kind but they
don't work as good)
Measure out Soy Flour and
baking powder. Stir good
with wire wisk. Set
aside. Put your egg whites
in a separate bowl from
yolks.
Mix the yolks, sour
cream,and melted butter
and beat real good. (Make
sure
butter is not to hot when you
pour in egg and sour
cream).
Beat your egg whites until
stiff but not dry. Add egg yolk
mixture and dry
mixture and beat til just
mixed good, scrapping
sides of bowl. Pour into
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