| 170 | 171 | 172 | 173 | 174 |
| 1 | 61 | 122 | 182 | 243 |
|
sides. Serve with lots of
butter and low-carb syrup.
If you don't tell someone
who eats them, they will
never have a CLUE that
these delicious french toast
pancakes are made with
pork rinds. THESE ARE
UNBELIEVABLE!! You WILL
be surprised at how
delicious these are!
Tortillas (flat bread)
Serves:8,8
CarbsPerServing:3g carbs total
Effort:Easy
Ingredients:
1
2
egg -- beaten
tablespoon regular pork
rinds ~ crushed very fine --
(
1
-
1
2 to 3)
tablespoon heavy cream
- I used half and half
tablespoon water1 1/2 cups shredded
cheddar cheese -- (1.5 to 2)
Mrs. Dash to season (I use
both garlic -- and Tomato
and Basil)
and herb
How to Prepare:
Mix all ingredients well, and
let set approximately 5
minutes to thicken. Heat
griddle. No butter or oil is
needed. Spoon a big dollop
onto griddle, and spread
out evenly and thin, then
sprinkle with Mrs. Dash, or
your choice of seasonings.
Brown well on each side.
These make wonderful soft
shells for taco or
quesadillas.
NOTES : Counts for pork
rinds and Mrs. dash not
included in totals.
Sticky Nut Buns
Serves:12
CarbsPerServing:4.2g
Effort:Easy
Ingredients:
3
4
tablespoons butter
tablespoons ricotta
cheese
4
tablespoons cream
cheese
2
1
eggs
/4 cup almonds -- ground
into 1/2 cup almond flour
1
1
/2 cup atkins bake mix
/2 cup protein powder --
plain
/2 cup vanilla protein
powder
/2 cup artificial sweetener1 tablespoon baking
powder
1
1
1
1
1
and see how much -- (more
or less)
tablespoon cinnamon
tablespoon vanilla
cup water (start w/3/4 cup
you need)
2
sweetener -- 1/4 cup
chopped
tablespoons artificial
*
1
1
* Base:
/4 cup pecans
2 thin pats butter
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