| 169 | 170 | 171 | 172 | 173 |
| 1 | 61 | 122 | 182 | 243 |
|
herb bread).
Preheat oven to 350 and
spray a loaf pan with
non-stick spray. Mix all
ingredients until smooth.
Pour into loaf pan and bake
about 15-20 minutes or
until middle tests done.
Cool 5 min in pan. Then
remove from pan and finish
cooling.
NOTES : Counts for soy
protein isolate not included
in totals.
Whole Wheat and Seed Bread (bread machine-Sugar Busters!)
Serves:1
CarbsPerServing:214g carbs total
Effort:Easy
Ingredients:
2
1
cups whole wheat flour
/2 cup unprocessed wheat
bran
1
/4 cup flax seeds -- roughly
ground -just enough to
break the hulls
2
tablespoons sunflower
seeds
1
tablespoon pumpkin
seeds, roasted1/2 teaspoon salt
1
package yeast -- rapid
rise
1
/2 teaspoon Sweet 'n Low¬
sweetener
2
1
tablespoons olive oil
1/4 cups warm water
How to Prepare:
Place ingredients in
machine in order
recommended by
manufacturer. Hold out flax,
pumpkin and sunflower
seeds until almost the end
of the kneading/mixing
cycle.
Add those in when there are
2
minutes left for mixing
before the first rise. Bake on
small loaf/medium white
crust setting.
Unbelievable French Toast
Serves:8,10,10,10,10,10,10,10,10,10,10,8,9,9,10
CarbsPerServing:6g carbs total
Effort:Easy
Ingredients:
1
/2 a 3-oz bag
UNFLAVORED pork rinds
2
1
1
1
eggs
/4 cup heavy cream3 splenda packets
/2 teaspoon cinnamon
/2 teaspoon vanilla
How to Prepare:
Crumble pork rinds until the
resemble fine bread
crumbs.
Beat eggs well then mix
with the remaining
ingredients and beat again.
Add crushed pork rinds to
the egg/cream mixture and
allow to sit for 5 minutes.
Mix will thicken to a "gloppy"
phase.
Meanwhile, heat skillet or
griddle with butter or oil,
and when hot, fry pancakes
until golden brown on both
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