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How to Prepare:
Toss turnips, onion and butter in a 9x13 pan, cover with foil and
bake 30 mins at 375.Heat throughly on stove remaining ingredients.
Pour over turnips/onions, toss to coat.Sprinkle with 1 c shredded
cheddar cheese.Cover with Foil, return to oven for 30 min,Uncover
add another cup of shredded cheddar cheese and bake uncovered for 20
mins til brown and crusty.
Brussel Sprouts w/ Bacon, Shallots & Garlic
Serves:3 portions,9
CarbsPerServing:about 6.2
Prep Time:about 20 min.
Effort:Easy
Ingredients:
Brussel Sprouts 12 each
Olive Oil 1 Tsp
Bacon, chopped 4 slices
Shallots, chopped 1 TbspGarlic, minced 2 cloves
Butter 1 Tbsp
Salt and Pepper to taste
How to Prepare:
1
. Fill a medium-sized pot with water and salt and bring to a boil
over high heat.
. While water comes to a boil, put bacon and olive oil in a medium
saute pan and slowly render until slightly crisp.
. Meanwhile, remove any loose leaves from sprouts, trim ends, and
score an X on the bottoms. Blanch in boiling water for 2-4 minutes
depending on size) until they can be pierced with a knife without
much resistance.
. Prepare a bowl with ice and cold water. Remove blanched sprouts
2
3
(
5
from boiling water and put in ice bath to stop cooking (1-2 min.).
Drain and cut into quarters. Set aside.
6
. Add shallots and garlic to bacon. Continue cooking over low heat
until softened, 4-5 min.
. Raise the heat to medium and add brussel sprouts and stir well.
Cook for about 5 minutes. Be careful not to overcook.
. Season with salt & pepper and serve.
7
8
Roasted Rosemary Veggies
Effort:Easy
Ingredients:
Yellow Squash
Red Bell Pepper
Sliced Mushrooms
Chopped Broccoli stalks
Olive oil
Dried Rosemary
black pepper
salt
How to Prepare:
Slice all veggies and place in pan. Coat with olive oil and
seasonings and stir. roast in oven at 450 degrees for 30 minutes.
zucchini stew
Serves:4
Prep Time:15 prep 2hrs cook time
Effort:Easy
Ingredients:
6
1
1
1
small zucchini sliced
/2 # bacon cut in pieces
small onion chopped
tsp. celery seed
salt and pepper to taste
1
tbl worstershire sauce
couple dashes of hot sauce tabasco
1
1
can of tomatoes with the juice
small can of v-8 juice
How to Prepare:
in a large sauce pan brown bacon and onion bacon should start to
render but not be fully cooked.do not drain fat add tomatoes with
juice then add all other ingredients and cook on low heat for about
two hours. enjoy
Lo-Carb Spinach Souffle
Serves:6,10,7,10
CarbsPerServing:3.5g each serving
Prep Time:15 minutes
Effort:Easy
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