| 179 | 180 | 181 | 182 | 183 |
| 1 | 61 | 122 | 182 | 243 |
|
How to Prepare:
Usually found in the Chinese section in the food store. It's
virtually free with Carb. 3g for 6 cobs. Fiber 4g for 6 cobs. Sugar
0
. Add to soups or salads or heat it up
and add butter salt and pepper.
Spicy Cauliflower for One
Serves:1,6
CarbsPerServing:Per serving: 147 Calories (kcal); 10g Total
Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g
fiber; 30mg Cholesterol
Prep Time:5-10 minutes
Effort:Easy
Ingredients:
1
2
4
1
cup cooked cauliflower florets
tablespoons ro*tel diced tomatoes w/green chilies
tablespoons shredded cheddar cheese
each salt and pepper -- to taste
How to Prepare:
Use leftover steamed cauliflower or frozen cauliflower that has been
cooked until just tender. Give it a rough chop and add to a
non-stick skillet w/the ro*tel tomatoes. Saute for a few minutes to
heat through, add salt and pepper to taste then dump into a bowl and
sprinkle cheese on top. If it doesn't melt, pop in into the
microwave for 20 seconds.
Spinach ellagant
Serves:8 to 10
CarbsPerServing:not much carbs dependent on the sour cream you
use
Prep Time:15 min
Effort:Easy
Ingredients:
spiniach about two bags
sour cream
baccon
cheese
marjoram
garlic
butter
salt
pepper
How to Prepare:
Place spinach in caserole dish, add marjoram, garlic,salt and pepper
and butter for flavoring. Add baccon on top.
bake untill warm and baccon drippings soak through.
add a thin layer of sour cream and lots of cheese on top of the sour
cream to cover entire dish. place back in oven to melt cheese on
top. ( I prefer to fully cook baccon to a crispin a pan after the
drippings soak through the spinach.)
broccoli salad
Serves:varies,8,7
CarbsPerServing:varies
Effort:Easy
Ingredients:
raw broccoli florets
low carb dressing of choice (I like Kraft caesar vinaigrette with
parmesan)
bacon bits (I use Oscar Mayer real bacon bits)
shredded or cubed cheddar cheese
How to Prepare:
Rinse broccoli florets well. Put in big bowl. Add cheese, how much
depends on how cheesy you like it, same with the bacon bits &
dressing, add the amount you like. Mix well. Refridgerate for at
least an hour before eating.
Low Fat Zucchini Lasagna
Serves:6
CarbsPerServing:23
Prep Time:This take time, but is worth it.
Effort:Average
Ingredients:
1
2
3
1
1
/2 c onion, chopped
cloves garlic, chopped
tbsp parsley
tbsp olive oil
/2 tsp oregano
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