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Chicken Chow Mein
6
6
1
3
1
chicken thighs, skinned
oz. mushrooms, sliced
onion, sliced
garlic cloves, minced
/2 c. Teriyaki sauce
Parsley
3
2
dashes of Tabasco
handfuls of bean sprouts
Put everything except the bean sprouts in a crock pot in the morning. Mix them up and set to low. Should
be mostly done when you get back home. Prepare some rice to spoon over. After you start the rice put
bean sprouts in the crock pot and mix up. When the rice is done, the chow mein is done. Debone chicken
and mix back in. Serve over the rice. Serves 4.
Teriyaki Chicken
3 lg. frozen chicken breasts, with the ribs still attached (or thighs)
1 can (16 oz ) of pineapple chunks, partially drained
4-6 oz. of Kikkoman teriyaki sauce
If desired you can add vegetables (broccoli, etc...)
Place chicken breasts in crock pot, with meat facing out toward coils. Dump in the pineapple, add teriyaki
sauce and veggies, cover. Cook on low for 6-8 hours, high for 4-6 hours (these times are for frozen
chicken, less for thawed). Serve over rice.
Easy Chicken
Take the skin off four boned chicken breasts, place in crock. Sprinkle about 1/2 cup fat-free Italian salad
dressing over the chicken. Put lid on crock pot and cook on low setting for 8-9 hours.
Crock Pot Recipes
Page -6-
http://www.creativehomemaking.com
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