| 8 | 9 | 10 | 11 | 12 |
| 1 | 42 | 84 | 126 | 168 |
|
Note: This is a tasty, high-protein, anytime snack that will stick with you. The muffins
are fiber-rich (2.5 grams per muffin). These large (2.5 ounces) muffins each have 5.5
grams of carb.
Serving size, one muffin. Carbs per serving,: 5.8 grams of carb. Number of servings
1
2.
Ingredients:
1
5
1
2
1
1
1
2
1
2 ounces cream cheese, soft
eggs
5 packets Splenda sugar substitute
Teasps vanilla
½ cups whole almond meal
cup unprocessed wheat bran
Teasp baking powder
Teasps ground cinnamon
cup chopped walnuts
Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal
is best). You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat
beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after
each. On slow speed, stir in the rest of the ingredients except the walnuts. When
mixture is well blended, stir in the walnuts.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake
muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well.
Thaw at room temperature.
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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