| 38 | 39 | 40 | 41 | 42 |
| 1 | 42 | 84 | 126 | 168 |
|
Sweet & Sour Sauce
Ingredients:
3
1
1
1
3
/4 cup water
/3 cup ketchup (unsweetened)
/3 cup vinegar
T soy sauce
/4 cup Splenda
Xanthan gum (about 1 t)
Combine water, ketchup, vinegar and soy. Heat until boiling. Add guar gum to
thicken. Take off heat and stir in Equal. Pour over meat.
TOTAL (1 cup): 30 carb. Per 1/4 cup serving: 7.5 carbs
If you can cut the Splenda, or use liquid Splenda, it will reduce the carbs significantly
Scampi Sauce
Ingredients:
4
4
3
T butter
T oil
garlic cloves
lemon juice
Melt butter, add oil and sauté garlic. Add splash of lemon juice.
Total: 3 carb. Serves 2 @ 1.5 carbs.
Flavored Syrup
Ingredients:
1
1
1
1
cup syrup: 1 cup water
/2 tbsp extract
tbsp liquid splenda, or 24 pkts
/2 tsp guar gum
1
3
1
1
/2 cup syrup: 1/2 cup water
/4 tsp extract
1/2 tsp liquid splenda, or 12 pkts
/4 tsp guar gum
1
1
3
1
/4 cup syrup: 1/4 cup water
/2 tsp extract
/4 tsp liquid splenda, or 6 pkts
/8 tsp guar gum
4
0
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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