| 39 | 40 | 41 | 42 | 43 |
| 1 | 42 | 84 | 126 | 168 |
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Boil water with extract and sweetener. Remove from heat and add guar gum, 1/4 tsp at
a time and stir WELL. This will thicken upon cooling.
Carb counts: with liquid splenda = 0. Each pkt of splenda is .5 carbs.
Simple Tomato Sauce
Ingredients:
Makes 1 1/2 cups
2
1
1
Tbsp. extra-virgin olive oil
/4 cup finely diced onion
28-oz. can Italian plum tomatoes, well drained and finely chopped
sea salt and freshly ground black pepper
In a heavy pot, heat the olive oil over medium heat. Add the onion and sauté until
translucent. Add the tomatoes and cook at a lively simmer until the sauce has reduced
and the oil starts to bubble.
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Cranberry Sauce
Note: Makes 4 cups, 1 carb
Ingredients:
4
1
2
2
1
6
1
2
1/2 cups approximately 1-pound, fresh cranberries
1/2 cups water
strips orange peel
strips lime peel
cinnamon stick
whole cloves
1/2 cups Splenda
Tbsp. bourbon
4
1
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