Combine all the ingredients with your hands and shape into 16 meatballs. Place the

meatballs about 2-inches apart on a baking sheet and broil, about 3-inches away from

the heat until browned on top. Turn over and broil on the other side.

You don’t really need any salt in this recipe as the feta and olives provide enough. You

can also fry the meatballs in olive oil, but I think broiling is easier! Try the spice mixture.

It tastes great in the meatballs.

Roasted Chicken with Prosciutto and Green Olives

Note: Serves 3-4. Total carb count 20

Ingredients:

free-range chicken, 3 1/2-4 lbs.

salt and pepper

/4 lb. Prosciutto, in one piece, diced into 1/2-inch cubes

/3 cup shallots, minced

cloves garlic, minced

/2 cup whole green olives, unpitted

/2 cup white wine

salt and pepper to taste

Preheat the oven to 350? F.

With a sharp heavy knife, split the chicken down the backbone and open it up. Turn it

breast side up and flatten with the palm of your hand. Cut a slit in the skin at the bottom

of the breast and slip the “ankles” of the chicken through the slit. Sprinkle liberally with

salt and pepper. Transfer the chicken, breast side down, to a lightly oiled roasting pan.

Bake for 45 minutes. While the chicken is baking, prepare and combine the prosciutto,

shallots, garlic and olives.

Remove the chicken from the oven and transfer to a plate. Remove any accumulated fat

from the roasting pan. Scatter the prosciutto mixture evenly in the roasting pan and add

the white wine. Place the chicken skin side up into the pan. Bake for 45 minutes longer.

Remove the chicken from the pan. Either carve the chicken or cut it up into serving

pieces. Pour the prosciutto mixture over the chicken and serve.

Zucchini, Sour Cream and Jack Cheese Bake

Ingredients:

Tbsp. unsalted butter

/2 cup finely chopped green onion

clove garlic, minced

lb. zucchini, trimmed and sliced 1/8-inch thick

/2 cup grated Jack cheese - hot pepper is good!

egg

Healthy Low Carb Recipes