cup shredded mozzarella

0 slices pepperoni

Beat cream cheese & eggs until smooth. Add cream, Parmesan and spice. Spray 13 x

" baking pan with PAM. Put 2 cups pizza cheese in dish and pour egg mixture over.

Squish" around to mix. Bake at 375 for 30-40 min until well browned. Remove from

oven and cool. When you're ready to eat, spread on pizza sauce, sprinkle on

mozzarella, and layer with pepperoni (or any toppings you choose). Bake about 10 min

in 375 oven until toppings bubbly and brown.

W/O Topping: 4 @ 4 carb

With above toppings: 4 @ 6 carb

This was exceptional! I turned on the broiler for the last few minutes to get the top done

the way I like it. Can use any pizza toppings you like, but add the carbs.

Spaghetti Squash

Ingredients:

cups spaghetti squash

beaten egg

/3 cup Parmesan cheese

cup ricotta

beaten egg

/2 lb ground beef

/2 cup onion, chopped

/4 cup green pepper, chopped

cups tomato sauce

garlic powder, oregano, basil, parsley

1/2 cup mozzarella, shredded

Preheat oven to 350F. Mix squash, 1 egg and Parmesan. Press evenly into 9" pie plate.

Mix ricotta and other egg and spread over squash mixture. In skillet, brown ground beef

with onion and green pepper. Drain excess fat. Add tomato sauce and spices and

simmer for few minutes. Spoon over ricotta mixture in pie plate. Bake approx. 15 min.

Sprinkle with mozzarella and make 10 min. more to brown cheese. Remove from oven

and let sit 5-10 min before cutting. Serves 6 @ 11 carb.

Don't get turned off by the list of ingredients! This is really easy. I cooked the spaghetti

squash on the weekend and put in the fridge in a container. I always have some

browned ground beef in the freezer, so this didn't take much time to assemble. (To cook

spaghetti squash, pierce with fork, then put in the microwave for 15 min. Let cool a little,

cut in half, scoop out seeds and run fork over the squash - it will separate into spaghetti-

type strands).

Healthy Low Carb Recipes