you like) in a blender or food processor and puree briefly, then return to soup. Add the

diced chicken and heavy cream last. Reheat if needed. Adjust seasonings and serve.

Based on a ¼ cup serving, heavy cream adds 1.6 grams of carb per serving.

Heavenly Chicken Noodle Soup

Ingredients:

cups chicken stock

Tablesp butter (optional)

Tablesps olive oil (optional)

cup raw, chopped broccoli

cup raw, chopped cauliflower (about 1-inch pieces)

cup chopped sweet green pepper

cup chopped zucchini

salt to taste

freshly ground black pepper to taste

cup diced, skinless chicken

/3 cup pasta

Put stock in a medium saucepan. Add optional butter and/or olive oil. Add

vegetables. Add salt and freshly ground pepper. Simmer until vegetables are tender.

This is a clear soup. If you want the soup to be slightly thicker, you can mash some

veggies (right in the pot) with a potato masher or put half of the veggies (or as many as

you like) in a blender or food processor and puree briefly, then return to soup. Add the

diced chicken and pasta last. Reheat if needed. Adjust carb counts accordingly.

Blissful French Onion Soup

Note: Serving size,1 cup. Carbs per serving ,: 7.6 grams of carb.

Ingredients:

½ cups thinly slicked onion (sweet)

Tablesps butter (1/4 stick)

Tablesp Wondra flour

½ cups stock or canned, low-carb chicken beef, or mushroom broth

salt to taste

freshly ground black pepper to taste

Superb Rolls

ounce butter

ounces grated Swiss cheese

Healthy Low Carb Recipes