cans (15 ounces each) organic black soybeans rinsed, drained, and mashed

ounces chicken broth

Tablesps coconut oil

Tablesps chopped red onion

Teasp salt (or to taste)

Teasp black pepper

In a blender or food processor, puree the black soybeans and chicken broth until

the consistency is relatively smooth.

In a medium-size saucepan, heat the coconut oil on medium or medium-low heat

and sauté the onion in the oil until just beginning to turn golden – do not brown or burn.

Carefully add the bean puree to the saucepan – it may pop a bit, so watch out!

Heat the beans. Stir in the salt and pepper. Keep warm until serving time (or reheat on

stovetop). You may wish to stir in a bit more chicken broth if the beans become to stiff.

Yellow Squash Tea Sandwiches

Serving size ,1/12 total yield. Carbs per serving,: 1.6 grams of carb.

Ingredients:

¼ cups mayonnaise

pound bacon, cooked crisp, drained thoroughly, and crumbled

green bell pepper, seeded and diced

2 slices of yellow crookneck squash (about 6 squash)

In a large bowl, combine the mayonnaise, bacon, and bell pepper, mixing by

hand until completely blended.

On a large sheet of waxed paper, line up the squash rounds in three rows of 12

slices. Spread the mixture, like frosting, on all slices in two of the long rows. Stack a

“

frosted” slice onto another “frosted” slice and top with an “unfrosted” one. Repeat this

process for an additional three rows of 12 slices. You should have 24 three-tiered

sandwiches when you’re finished.

Arrange the tea sandwiches on a serving platter, loosely cover with plastic wrap,

and refrigerate until ready to serve.

Burn Fat FAST! Weight Loss + Fitness System

Learn the keys to successful weight loss and fitness. Step-by-step

program shows you how and guarantees your success! Includes

ebook, audio lessons, cook book, exercise pictures + descriptions,

meal plans, and more!

Click here to learn more

Healthy Low Carb Recipes