| 69 | 70 | 71 | 72 | 73 |
| 1 | 42 | 84 | 126 | 168 |
|
Awesome Olive Paste
Serving size,1 Tablesp. Carbs per serving,: 0.7 gram of carb.
Ingredients;
2
2
½
1
2
cans black, pitted olives (11.5 ounces total dry weight)
Tablesps drained capers (or more, as desired)
cup pine nuts
Teasp crushed garlic in olive oil
Tablesps freshly chopped parsley
salt to taste
freshly ground black pepper to taste
Tablesp extra-virgin olive oil
1
Thoroughly drain olives and capers. Put all ingredients in food processor or
blender. Puree to desired consistency.
Blue Cheese Dressing
Note: Total Carbs: 14.75 -Carbs per Tablesp: .615
Ingredients:
4
1
1
2
1
oz. blue cheese, crumbled
cup sour cream
/4 cup mayonnaise
tsp. minced garlic
Tbsp. red wine vinegar
salt and pepper to taste
Mix all the ingredients. Cover and refrigerate overnight or for up to one week. Taste and
adjust the seasoning if necessary.
Roasted Vegetables with Tuna
Note: serves 4 . Total carbs 40
Ingredients:
4
1
1
3
1
bell peppers
medium onion
small green Chile, - jalapeno or Serrano ( seeded and minced)
Tbs of olive oil
½ Tbs of fresh lemon juice.
7
1
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|