Healthy Low Carb Recipes


google search for Healthy Low Carb Recipes

Return to Master Book Index.

Page
71 72 73 74 75

Quick Jump
1 42 84 126 168

Per Serving  
Total Carbohydrates: 2.  
Tabil Spice Mixture  
Ingredients:  
1
1
2
1/2 Tbsp. caraway seeds  
/4 cup coriander seeds  
dried red chilies  
Roast the spices in a dry frying pan over medium heat until fragrant. Cool and finely  
grind in a coffee grinder.  
Liptauer Cheese  
Note: This can be spread on a plate or packed into crocks and served with cucumber  
slices, celery sticks and radishes. If you can find the Hungarian Lipto cheese, use it in  
place of the feta and cream cheese.  
Ingredients:  
4
4
1
3
2
1
1
1
1
oz. feta cheese, crumbled  
oz. cream cheese, at room temperature  
/2 cup unsalted butter, at room temperature  
Tbsp. sour cream  
anchovy fillets, mashed to a paste  
Tbsp. finely minced green onion  
Tbsp. Dijon mustard  
1/2 tsp. paprika  
/2 tsp. caraway seeds smashed or bruised to release flavor  
sea salt and freshly ground black pepper to taste  
With a wooden spoon or handheld mixer, cream the feta, cream cheese and butter until  
smooth. Add the remaining ingredients and mix well.  
Keeps for 2 weeks, refrigerated.  
Roasted Cabbage with Bacon  
Ingredients:  
2
1
4
lb. head of green cabbage  
Tbsp. extra-virgin olive oil  
oz. good quality slab bacon, diced into 1/4-inch cubes  
coarse sea salt  
red wine vinegar or lemon wedges  
7
3
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com  


Page
71 72 73 74 75

Quick Jump
1 42 84 126 168