| 73 | 74 | 75 | 76 | 77 |
| 1 | 42 | 84 | 126 | 168 |
|
Add enough water to just cover the chicken pieces. Bring to a boil, turn down to a
simmer and cook uncovered for 40 minutes. The sauce will have thickened slightly.
Season to taste. Try it with a squeeze of lime.
Mushroom and Pepper Topping
Ingredients:
2
3
Tbsp. extra-virgin olive oil
/4 lb. sliced mushrooms
sea salt and freshly ground black pepper
1
1
1
1
cup thinly sliced bell pepper - red is nice
cup tomato sauce
2 oz. full-fat mozzarella cheese, grated
tsp. dried oregano, optional
In a large frying pan over high heat, heat the olive oil. Add the mushrooms, season with
mushrooms out of the pan into a sieve to drain and add the peppers to the pan. Fry until
the peppers are slightly limp. Add to the mushrooms salt and pepper and fry until they
are browned and the liquid has evaporated. Scoop the
Preheat the broiler to high. Spread the tomato sauce evenly over the base and scatter
with the mushrooms and peppers. Cover evenly with the cheese and sprinkle with the
oregano. Broil until bubbly and lightly browned. Cool on a rack for a few minutes before
slicing and serving.
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Curried Tofu, Mushroom and Pepper Delight
Note: Serves 4 Total carbs 4
Ingredients:
2
Tbsp. vegetable oil
1
¼
2
large red pepper, cut into short, narrow strips
lb. sliced mushrooms
blocks firm tofu, 350 grams each well drained and crumbled
7
5
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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