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1/2 tsp. allspice
If you have the following, also add...
1 cup rolled wheat
1/2 cup soy fiber
1/2 cup apple fiber
MIX IN:
1
1
1
1
1
2 egg whites
cup apple sauce
/2 cup canola oil
/2 cup honey
/2 cup crushed pineapple and juice
Add water to make dough stick together -- start with 3 cups and work up 1/2 cup at a
time.
3
2
tbsp. vanilla
cups raisins
Preheat oven at 350F.
Use small ice cream scoop to place dough onto cookie sheet greased with no-stick
vegetable spray -- 3 across and 5 down. Then use a wet fork to press into flat, thick round
shapes.
Bake for approximately 15 minutes. The cookies should be lightly browned on the
bottom and starting to brown on the top and, even after cooling, should feel and taste
moist and chewy.
Once the cookies are thoroughly cooled, store them in a covered container in the
refrigerator. Freeze extras by placing two cookies into sealed plastic bags for easy serving
in lunches or for snacks. Microwave for 15 seconds and they will taste like fresh baked
again.
NOTE: Hi-Fi Cookies MUST be refrigerated because long periods at room temperature
will cause the fresh, whole grain ingredients to spoil.
About the Author: Joan Bramsch is a parent, educator, and writer, who enjoys longtime
international success. Enjoy her Family books and Empowered Parenting Ezine, and her
hot, humorous romances!
Author's URL: http://JoanBramsch.com
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