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Exchange rate for each cinnamon roll- 1 fruit, 1 starch (2 fruit if you included raisins)
About the Author: Joyce Lavene, writing with her husband/partner, Jim, has written
novels in romance, mystery, suspense and science fiction.
Author's URL: http://www.joyceandjimlavene.com
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Old Fashioned Comfort Stew
From: Diana Lesire Brandmeyer
4
2
2
½
¼
2
1
2
3
6
4
1
lbs. cubed stew meat.
cups flour
tbsp. paprika
tsp. salt
cup olive oil
carrots, scraped and sliced
medium onion, quartered
cloves chopped garlic
Idaho potatoes, cubed (peeled or not, whichever you like)
oz. tomato sauce
tbsp. tomato paste
cup red wine
Preheat oven to 300F.
Heat olive oil in a large skillet. Mix flour, salt and paprika in a plastic, then add meat and
shake to coat. Brown floured meat in hot oil.
In a 13x9 in pan, layer half the meat, half the vegetables, and half the chopped garlic.
Repeat.
In the skillet used to brown the meat, stir in the red wine, tomato sauce, and tomato paste.
Cook, stirring constantly, for 4 minutes. Pour over the meat. Cover and cook in the oven
for 3 hours. Uncover for the last 15 minutes. Serve with buttered noodles.
About the Author: I love to cook as much as I like to write. I hate to clean up after
cooking as much as I hate to plot before writing a story!
Author's URL: http://www.eclectics.com/dianabrandmeyer
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