| 9 | 10 | 11 | 12 | 13 |
| 1 | 39 | 78 | 117 | 156 |
|
Per serving: 96 Calories (kcal); trace Total Fat; (1% calories from fat); 3g
Protein; 22g Carbohydrate; 0mg Cholesterol; 7mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
NOTES : Essential Equipment: nothing special
To Microwave 4 potatoes: Scrub the potatoes thoroughly with a
vegetable brush, but do not peel. Pierce potatoes on all sides
with a fork to allow steam to escape while the potatoes cook.
Arrange potatoes about 2 inches apart in a circle on a
microwavable paper towel in microwave oven. Microwave uncovered on
High 11 to 13 minutes, turning potatoes over after 6 minutes,
until tender when squeezed gently. Be sure to use a pot holder
because potatoes will be very hot to the touch. Let stand
uncovered 5 minutes. Continue with step 4
Tips
The bake time and oven temperature for baking potatoes can be
adjusted so that other foods can be baking in the oven at the same
time. Bake potatoes in a 350º oven 1 hour 15 minutes to 1 hour 30
minutes, in a 325º oven about 1 hour 30 minutes.
If potatoes are wrapped in aluminum foil before being baked, the
steam cannot escape during baking, so the potatoes will be gummy
instead of fluffy.
Nutr. Assoc. : 3740 0 0
*
Exported from MasterCook *
Barbecued Ribs
Recipe By
Serving Size : 6
:
Preparation Time :0:00
Categories
: Beef and Pork Main Dishes
Pork Main Dishes
Chapter 2
Amount Measure Ingredient -- Preparation Method
------- ------------ --------------------------------
-
4
1/2
pounds pork spareribs
Spicy Barbecue Sauce -- (recipe follows)
SPICY BARBECUE SAUCE
cup margarine or butter
1
/3
2
2
1
tablespoons white vinegar
tablespoons water
teaspoon sugar
teaspoon garlic powder
teaspoon onion powder
teaspoon pepper
1
1
1
/2
/2
/2
Dash ground red pepper (cayenne)
Page
Quick Jump
|