| 80 | 81 | 82 | 83 | 84 |
| 1 | 39 | 78 | 117 | 156 |
|
T(Cook):
"0:25"
-
- - - - - - - - - - - - - - - - - -
Per serving: 300 Calories (kcal); 13g Total Fat; (37% calories from fat); 6g
Protein; 42g Carbohydrate; 4mg Cholesterol; 562mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
NOTES : Essential Equipment: large saucepan (about 3-quart size); potato
masher or electric mixer
Lighter Mashed Potatoes: For 6 grams of fat and 210 calories per
serving, use skim milk and decrease the margarine to 2
tablespoons.
Garlic Mashed Potatoes: Peel six cloves of garlic, and cook them
with the potatoes. Mash the garlic cloves with the potatoes.
Tips
Most types of potatoes can be used for mashed potatoes. Although
russets are known as baking potatoes, they also can be boiled and
mashed. Look for potatoes that are nicely shaped, smooth and firm
with unblemished skin that is free from discoloration.
Place the milk in a microwavable measuring cup and microwave
uncovered on High 40 seconds before adding to the mashed potatoes.
The potatoes will stay hotter.
Nutr. Assoc. : 4600 4098 0 0 0 0
*
Exported from MasterCook *
Meat Loaf
Recipe By
Serving Size : 4
:
Preparation Time :0:00
Categories
: Beef and Pork Main Dishes
Chapter 2
Beef Main Dishes
Amount Measure
------- ------------ --------------------------------
Ingredient -- Preparation Method
-
1
1
pound lean ground beef
clove garlic
OR
1
1
/8
/4
teaspoon garlic powder
small onion
slices bread with crust
cup milk
teaspoons Worcestershire sauce
teaspoon chopped fresh sage
OR
1
2
2
1
1
1
1
1
/4
/4
/4
/8
teaspoon dried sage leaves
teaspoon salt
teaspoon ground mustard (dry)
teaspoon pepper
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