-inch pie pan

Lighter Meat Loaf: For 12 grams of fat and 270 calories per

serving, substitute ground turkey for the ground beef, substitute

skim milk. Bake until 180º.

/4 cup fat-free cholesterol-free egg product for the egg and use

Tips

For more flavor, purchase a meat loaf mixture of ground beef, lamb

and pork, already prepared in your supermarket meat case.

To save time, purchase fresh garlic already chopped or crushed.

You'll find it in the produce section of the supermarket. Store it

in the refrigerator after opening the jar.

Nutr. Assoc. : 9018 0 0 2130706543 0 2342 0 0 3403 0 2130706543 0 518 0 0

74 0 2130706543 0 2130706543

Exported from MasterCook *

Mexican Beef and Bean Casserole

Preparation Time :0:00

Beef Main Dishes

Recipe By

Serving Size : 4

Categories

: Beef and Pork Main Dishes

Chapter 2

Amount Measure

Ingredient -- Preparation Method

------- ------------ --------------------------------

pound ground beef

(15 ounce) cans pinto beans (15 to 16 ounces each)

(8 ounce) can tomato sauce

cup mild chunky-style salsa

teaspoon chili powder

cup shredded Monterey Jack cheese (4 ounces)

Heat the oven to 375º.

Cook the beef in the skillet over medium heat 8 to 10 minutes, stirring

occasionally, until brown; drain.

Rinse and drain the beans in a strainer (Rinsing canned beans results in a

cleaner taste and can reduce digestive problems). Mix the beef, beans,

tomato sauce, salsa and chili powder in the ungreased baking pan.

Cover with lid or aluminum foil and bake 40 to 45 minutes, stirring once

or twice, until hot and bubbly. Carefully remove the lid, and sprinkle

cheese over the top. Continue baking uncovered about 5 minutes or until

the cheese is melted.

___________________

Please note, if you should change this recipe it will no longer be an

approved Betty Crocker® Recipe.

You may notice that the nutritional information calculated by MasterCook

is different from the nutritional information listed in the Betty Crocker®

Betty Crocker - Cooking Basics Recipes