| 83 | 84 | 85 | 86 | 87 |
| 1 | 39 | 78 | 117 | 156 |
|
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Bake):
0:50"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 518 Calories (kcal); 24g Total Fat; (42% calories from fat); 38g
Protein; 38g Carbohydrate; 96mg Cholesterol; 1588mg Sodium
Food Exchanges: 2 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
NOTES : Essential Equipment: 10-inch skillet; 2-quart baking pan or
casserole
Lighter Mexican Beef and Bean Casserole: For 18 grams of fat and
4
65 calories per serving, substitute ground turkey for the beef
and reduced-fat Cheddar cheese for the Monterey Jack cheese.
Tips
For a flavor with more zip, use Monterey Jack cheese with jalapeño
peppers or, as it's also known, pepper Jack cheese.
To spice up the flavor, next time try a higher spice level of
salsa. If it is too hot, cool it with sour cream. Salsa comes in
mild, hot and extra-hot.
Nutr. Assoc. : 9020 4510 0 1325 0 26152
*
Exported from MasterCook *
Mexican Snack Platter
Preparation Time :0:00
Chapter 6
Recipe By
Serving Size : 16
Categories
:
: Appetizers
Snacks and Desserts
Amount Measure
------- ------------ --------------------------------
Ingredient -- Preparation Method
-
1
2
1
1
1
2
(15 ounce) can refried beans
tablespoons salsa, chili sauce or ketchup
cups sour cream
1/2
cup purchased guacamole
cup shredded Cheddar cheese (4 ounces)
medium green onions with tops
Tortilla chips, if desired
Mix the refried beans and salsa in a small bowl. Spread in a thin layer
over the serving plate.
Spread the sour cream over the beans, leaving about a 1-inch border of
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