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GUIDE TO INGREDIENTS
Method:
Clean the prawns and squeeze out thewater. Add chili, dhania, garlic, ginger, turmeric
powder, salt and mix well. Boil prawns on low heat. Add 1 teaspoon of oil to theboiling
prawns. When water evaporates and the prawns are dry remove from the stove. Heat
the oil and put in the cinnamon. Add prawns and fry for 2minutes. Add onions and fry
until they turn brown. Sprinkle on coriander leaves, remove from the heat and serve.
CORIANDER FISH (BHARIA MACHLI)
4
8
3
1
1
1
1
1
1
1
1
1
1
2
1
1
lb Sole, flounder, rock cod, or any other white whole fish
cloves Garlic
Hot chilies (optional) (or cayenne)
" piece Ginger
medium bunch Coriander
Tbsp Coriander seeds
tsp Brown sugar
tsp Turmeric
/2 tsp Black mustard
/2 tsp Fenugreek seeds
Tbsp Salt
/2 cup Lemon juice
/2 cup Vegetable oil
cup Chopped onion
cup Chopped tomato
/2 tsp Garam Masala
Method:
Preheat oven to 400 deg F. Wash and pat fish dry. Sprinkle 1 t salt inside and set aside.
Blend garlic, chili, ginger, 1/2 thecoriander, coriander seeds, brown sugar, turmeric,
mustard seeds, fenugreek seeds, salt and lemon juice until it all becomes a smooth
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