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How to Prepare:
Melt cream cheese in
microwave. Mix in eggs,
splenda, cream and
cinnamon. Melt butter on a
frying pan and pour mixture
in. Fry on both sides until
brown.
TIPS - Try to get the
pancake as flat as possible
and brown it well, this will
"
disguise" the eggy taste
and texture.
Top with butter and
low-carb syrup.
This is EXCELLENT for an
easy sweet snack!
FRENCH TOAST RECIPE
Serves:2
CarbsPerServing:3g per slice
Effort:Easy
Ingredients:
Two whole eggs
tsp cinnamon1 tbsp of Splenda granular
or 1 packet of Splenda
How to Prepare:
Combine ingredients.
Preheat skillet over medium
heat and add 2 tbsp of Life
Services High Oleic
Sunflower Oil.
Beat mixture thoroughly with
a fork and dip sliced Keto
Cinnamon Bread in batter
and fry until golden brown.
Enjoy
with Keto Syrup and/or Betta
Butta.
Breakfast Bread
CarbsPerServing:9g carbs total
Effort:Easy
Ingredients:
1
1
1
/4 cup protein powder
/2 cup carbo-lite bake mix
/4 cup flax seeds -- ground
into 1/2C meal
3
1
1
2
3
large eggs
/2 cup sour cream1/4 cup water
/2 teaspoon salt
teaspoons baking powder
tablespoons melted
butter
How to Prepare:
Preheat oven to 350f. Spray
a standard 8" loaf pan (or
an 8x8x2 cake
pan) with cooking spray. Mix
dry ingredients in a large
bowl.
Beat eggs with a fork and
blend in butter, water and
sour cream.
Stir into dry ingredients until
just blended.
Pour into prepared pan and
bake: 30 minutes for
square pan and 40
minutes for loaf pan.
This bread is semi-sweet
because the carbo-lite bake
mix has splenda in it.
This bake mix is zero carb.
2
2g carbs; 11g fiber. The
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