| 230 | 231 | 232 | 233 | 234 |
| 1 | 61 | 122 | 182 | 243 |
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and cook over medium heat
until eggs are almost set.
Remove from heat.
Turkey and Ham Frittata
Serves:4
CarbsPerServing:7g
Effort:Average
Ingredients:
cup chopped cooked
turkey
1
1
6
3
2
cup chopped ham
eggs
tablespoons oil
medium tomatoes --
chopped1 cup button mushroom --
diced
4
1
shallots -- chopped
/2 cup heavy cream
salt and ground black
pepper for seasoning
How to Prepare:
Put oil in large frying pan,
add turkey, ham and
mushrooms until
mushrooms are tender.
Add tomatoes and onions.
Cook, stirring for 2 minutes.
In a bowl whisk together
eggs, cream and
seasoning, then pour into
turkey and ham mixture in
pan. Cook gently until
mixture is firm - the top will
not be quite set. Place pan
under a hot griller to
complete cooking the top
for approx. 2 minutes.
Turn frittata on board and
cut into wedges.
This recipe is great when
you have all that leftover
turkey and ham.
SAUCES AND DIPS
Mom's baked Crab Dip mmmm....
CarbsPerServing:2 carbs per 4 Tbsp
Prep Time:15 mins
Effort:Easy
Ingredients:
2
1
1
4
1
1
1
3
1
(
, 8 oz. pkgs cream cheese
lb. crab meat (does not have to be backfin)
/2 pint sour cream (8 oz)
heaping tsps of mayo
tsp lemon juice
tsp wochestershire sauce
tsp mustard
shakes garlic powder
c grated chedar cheese
reserve 1/2 c for topping)
How to Prepare:
Butter casserole dish (2 1/2 qt) Mix all ingresients except cheedar
cheese & crab. Beat until smooth. Fold in crab meat & 1/2 c of the
cheddar cheese. Pour into baking dish. Sprinkle the reserved 1/2 c
cheddar cheese on top. Bake at 350 for 35-40 mins. Serve with
whatever you want to dip. This is great for entertaining.
White BBQ Sauce
Effort:Easy
Ingredients:
1
1
1
1
cup mayonnaise
cup cider vinegar
tablespoon lemon juice1-1/2 tablespoons cracked black pepper
/2 tspn salt
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