1000 Atkins Diet Recipes


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How to Prepare:  
Mix above ingredients and put in a small saucepan. Simmer on low  
until catsup is desired thickness. Store in a bottle or jar in the  
refrigerator.  
Easiest Hollandaise Sauce  
Prep Time:5 minutes (tops!)  
Effort:Easy  
Ingredients:  
3
egg yolks  
dash of nutmeg  
dash of cayenne1 teaspoon (more/less to taste) lemon juice  
2
sticks of salted butter  
How to Prepare:  
Put all ingredients but the butter in a blender. In a microwave safe  
dish, melt the butter to bubbling. Immediately start the blender and  
begin to add the butter in a very thin stream through the hole for  
the little removable insert. (Use your hand to cover all but the  
half inch square between your thumb and forefinger that you're  
pouring through. It will pop up all over as it blends. Your palm  
will be covered when you finish, but that's easier to wash than your  
counter and cabinets for four feet in every direction.) Have  
patience with this because the more slowly you add it, the better it  
will emulsify. It may take a full minute or two, but it's better  
than madly whisking it in over a double boiler hoping all the while  
that it emulsifies at all. Three notes: Don't add salt, the butter  
will add plenty! Fresh lemon juice makes a world of difference. You  
can play with adding a few drops of water to get a thinner  
consistency if you desire.  
ULTRA HOT sauce  
Serves:ALOT at least 10-20  
CarbsPerServing:less then one  
Prep Time:15 mins  
Effort:Average  
Ingredients:  
3
3
1
1
4
oz Habanero or Scotch Bonnet peppers  
large cloves of garlic  
tblsp Franks Red hot sauce1 tsp vinegar  
tsp sea salt  
tblsp Oilve oil  
rubber gloves  
How to Prepare:  
BE Careful.. THESE ARE THE HOTTEST PEPPER, If you get them on your  
skin or eyes youll be hurtin.. use latex gloves to protect your  
skin. Cut off the stems of the peppers and put them in a baking dish  
with the olive oil and peeled garlic cloves bake at 350 for 5-10  
mins until peppers are soft, combine all the ingreidents in a food  
processor or blender including the oil the peppers were roasted in  
and the whole peppers including the seeds Blend until its all  
chopped up and blended.. Transfer into a small container or bottle  
and enjoy.. WARNING this is the hottest of the Hot.. a small tab is  
enough for a whole plate of food.. Wash all utensils very well and  
throw gloves away.. DONT TOUCH YOUR FACE until everything is cleaned  
up.. trust me on this..rofl  
Easy Cocktail Sauce  
Serves:As many as you need,5  
CarbsPerServing:5g  
Prep Time:1 min  
Effort:Easy  
Ingredients:  
1
1
/4 Cup Mayonaise  
/4 Cup Ketchup1/4 Cup Mustard (regular yellow mustard)  
How to Prepare:  
Put these in a bowl and mix with a spoon. Since the ingredients are  
equal amounts you make as much or little as you need. No waste.  
Deviled Ham & Cream Cheese Dip  
Serves:9,10  
CarbsPerServing:-0- carbs in ham spread, 2 carbs per 2 Tbl. in  
Cream Cheese, -0- in Mayo  
Prep Time:10 min.  
Effort:Easy  
Ingredients:  
1
1
-8oz package cream cheese  
-4.25oz. can Underwood Deviled Ham 4-5 Tbs. Mayo  
How to Prepare:  
Have cream cheese at room temperature or nuke for a few seconds.  


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