| 234 | 235 | 236 | 237 | 238 |
| 1 | 61 | 122 | 182 | 243 |
|
Ingredients:
1
6
1
1
bottle Diet Coke -- (20 oz)
ounces canned tomato paste
/4 cup brown sugar twin
/4 cup cider vinegar1/4 cup chopped onions
Liquid Hickory smoked flavoring (to taste)
Garlic salt (to taste)
How to Prepare:
Mix all together in a pot and cook on Med low until mixture starts
to thicken. Stirring Ocasionally. When Mixture is "Thickened" Take
off the stove and allow to cool. Use on Chicken, Pork or Beef (It's
great on ribs). Refrigerate any unused portion.
NOTES : Counts for brown sugar twin, hickory smoke, and garlic salt
not included in totals.
Tasty Sauce
CarbsPerServing:42g total
Effort:Easy
Ingredients:
6
2
4
2
1
2
ounces Tomato Paste
ounces white vinegar
ounces water
packages artificial sweetener
/2 ounce olive oil
drops worcestershire saucesalt -- to taste
pepper -- to taste
1
clove -- powdered
marjoram -- powdered, to taste
garlic powder -- to taste
cayenne pepper -- to taste
MSG -- to taste
1
drops fresh lemon juice
How to Prepare:
Mix all thoroughly, refrigerate a few hours before use if possible.
Makes 12 oz, tried to get close to Heinz flavor (clove)
NOTES: Counts for spices with no measure not included.
SOUPS AND STEWS
Cajun Stew
Serves:A lot.
CarbsPerServing:Mostly from tomatoes (net 3 per 1/2 cup)
Prep Time:30 min
Effort:Easy
Ingredients:
2
large cans peeled crushed tomatoes
/2 can tomato paste (small)
/4 lb ground beef
1
3
8
hot italian sausagesdiced green pepper and onion
oregano, parsley and thyme
hot sauce
red pepper flakes
salt and pepper
How to Prepare:
Place tomatoes in tall pot (make sure you check the label for no
sugar added, net carbs should be 3 for a 1/2 cup serving), add the
tomato paste, spices and diced vegetables while browning the ground
beef and sausages. Prick the skins of the sausages as they brown.
When the meat has been browned, drain well, add to the stew pot.
Simmer for about two hours until the meat is tender. Depending on
seasoning, stew will be tangy but not too hot.
Grandma's Turkey Vegetable Soup
Serves:5
CarbsPerServing:?
Prep Time:1/2 hour
Effort:Average
Ingredients:
2
2
2
1
1
1
Turkey Legs
quarts water
bay leaves
/2 tsp Ginger
/2 tsp Poultry Seasoning
/4 tsp celery seed
Celery Bottom and center chopped fine
2
1
1
1
TBLS of Onion
/2 bag frozen green beans
yellow squash
can tomatoe sauce
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