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1
can stewed tomatoes
How to Prepare:
In large soup pot Boil Turkey legs in water bay leave ginger poultry
seasoning and celery seed celery parts and onion for about 2 hours
or until meet is falling off bone. Make sure no bones are left and
put all meat back in pot. Add remaining ingredients and simmer for
1
/2 hour and soup is on.
Tasty egg drop soup
Serves:1
CarbsPerServing:1 carb
Prep Time:about 5 mins (or more)
Effort:Easy
Ingredients:
1
1
chicken,or beef bouillon cubes1 egg
cup of water
How to Prepare:
1
2
3
Beat your egg into a seperate cup before you start.
Put water in an bowl and add your Boullion cube.
When the mixture starts to boil(allow it to REALLY boil)add the
egg with a fork and allow it to drizzel in the boiling water.
4
5
6
Turn the heat off(you may have to break apart the egg when done)
Let cool
Serve and enjoy
Chicken soup - slow cookery
Serves:6 servings 1-1/2 c each
CarbsPerServing:5-6 carbs total
Prep Time:20 minutes max
Effort:Easy
Ingredients:
6
3
1
3
*
- 8 chicken legs
cups of hand cut cabbage
/3 green bell pepper1 small onion
TBS of Pace Picante Suace
1/2 lime,cheese,avocado -Optional
How to Prepare:
place chicken at bottom of crock pot. Then pour cabbage and onion.
At thetop place the green pepper sliced and the sauce. Add at least
4
cups of water.(sald and pepper to taste)
Cook on high for about 1-1/2 hour and then low for another 1-1/2
hour. Check that chicken does not overcook. When ready serve and top
each serving with diced mozeralla, lime or avocado.
Sooo good!
Italian Soup
Serves:Makes 2 cups/ 1 Serving,10
CarbsPerServing:0 carbs
Prep Time:less than 7 minutes
Effort:Easy
Ingredients:
Chicken or Vegetable Bouillon
2
eggs (whites only)Parmesan Cheese
How to Prepare:
Prepare Bouillon as directed on label.While bringing to a boil add 2
egg whites.Serve with a healthy portion on Parmesan cheese on top.
Chili (no tomato)- Quick, Single Serving
Serves:1
CarbsPerServing:11 net
Prep Time:15 minutes
Effort:Easy
Ingredients:
1
1
/2# hamburger-fried & drained;
/2 cup Great Value Pinto Beans (Walmart);
TBSP chopped cilantro (optional);2 chopped green onions;
TBSP Chili Powder;
small can mushrooms (including juice);
Salt/pepper to taste.
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