| 237 | 238 | 239 | 240 | 241 |
| 1 | 61 | 122 | 182 | 243 |
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How to Prepare:
Heat oil in heavy pot.
Brown meat on all sides. Push to side of pot. Add onion, cook 2
minutes. Add water and salt. Simmer 2 hrs.
Add green pepper, eggplant, and zuchinni. Simmer 10 min. Spoon in
tomato sauce and spinach. Cook 7 more min.
Chilled Melon Soup with Mint
Serves:4
CarbsPerServing:11.7
Prep Time:10 minutes
Effort:Easy
Ingredients:
One ripe cantaloupe
One cup of water
8
packets of Splenda4 sprigs fresh mint
Juice of 1/2 a lime
1
4
tsp. fresh lime zest
Tbl. heavy cream
How to Prepare:
Add the water, splenda, mint leaves (reserving a few for garnish)
lime juice and lime zest in a small saucepan and boil for ten
minutes until syrupy. While it is reducing, seed the cantaloupe and
scoop the flesh into a blender. Pour the syrup over the cantaloupe
through a sieve to remove the mint leaves and lime zest. Pulse a few
times to blend and then puree for a few seconds. Skim the foam off
the top and then place in the refrigerator until well chilled, at
least two hours. Serve in chilled bowls with a few mint leaves and a
swirl of heavy cream for garnish.
SIRLOIN STEW
Serves:4
CarbsPerServing:13.5g
Effort:Easy
Ingredients:
pounds sirloin steak -- cut
into large bite size pieces
6 ounces fresh
mushrooms -- quartered
2
1
1
1
2
medium onion -- chopped
clove garlic -- minced
jalapeno pepper --
minced
4 ounces tomatoes,
canned -- diced with juice1 cup celery -- chopped
jar beef gravy (Heinz --
1
1
savory beef)
meat tenderizer
salt and fresh cracked
pepper
6
tablespoons olive oil
How to Prepare:
Shake meat tenderizer and
pepper all over meat, pour
over about 2 T of
olive oil and mix all
together. Set aside in fridge
for at least 2 hours. In
a dutch oven add 2 T olive
oil and saute the celery for
about 5 minutes,
then add in the onion, garlic
and jalapeno saute until
soft. Set aside
veggies and heat remaining
olive oil and pan sear the
beef until tender over a
high heat. Add veggies to
beef mixture, and also add
the mushrooms, tomatoes
w/
juice and the the jar of beef
gravy. Simmer for 15
minutes Salt and pepper to
taste. Serves 4
NOTES : Counts for gravy
not included in totals.
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