| 236 | 237 | 238 | 239 | 240 |
| 1 | 61 | 122 | 182 | 243 |
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How to Prepare:
Combine all ingredients into a medium microwave bowl. Heat
thoroughly and enjoy.
Mushroom and Leek soup
Serves:8,8
CarbsPerServing:5.1 (40.86 for whole recipe)
Effort:Easy
Ingredients:
1
1
1
1
1
3
1
lb. mushrooms, sliced
bunch leeks, white part only, sliced (1 cup)
stick butter
/4 cup whole grain soy flour1 teaspoon salt
/4 teaspoon white pepper
cans chicken broth
cup heavy cream
How to Prepare:
. Saute mushrooms & leeks in butter in large saucepn or dutch oven
1
until tender, about 5 minutes. Stir in flour, salt, pepper & 2 cans
of chicken broth. Cook, stirring constantly until mixture comes to a
boil. Lower heat; cover; simmer 20 minutes.
2
. Remove from heat; cool slightly. Pour mixture, a little at a
time, into container of electric blender; cover; puree. Pour into a
large bowl. When all the soupe is pureed, return to saucepan.
3
. Add remaining can of chicken broth & the cream; heat until
thoroughly hot.
SUN VALLEY STEW
Serves:3 to 4 depending on size of servings.
CarbsPerServing:???
Prep Time:15 minutes to prepare...20 to 30 minutes to cook.
Effort:Easy
Ingredients:
1
/2# Beef Wieners; 3 small or 2 medium zucchini; 3 - 4 ripe
tomatoes; 1/2 Onion;1/2 Green Pepper, (opt);1 to 2 cups
waterSeasonings: 1 tsp. salt;1/4 tsp. black pepper; 1/2 tsp. garlic
powder(l clove garlic); 1/2 to 1 tsp oregano; 1/2 tsp basil; 1/2 tsp
parsley
How to Prepare:
Slightly brown wieners. Add diced veggies and water and seasonings.
Cook until tender. Adjust seasonings to taste...Sometimes I add a
little parmesan cheese on top. Enjoy!
Creamy Broccoli Cheddar Soup
Serves:4 Servings,10,10,9,10,10
CarbsPerServing:5g Net Carbos Per Serving
Prep Time:20 Minutes
Effort:Easy
Ingredients:
2
1
1
1
1
Cups Fresh Broccoli
Pint (8 TBS) Heavy Cream
0 TBS Shredded Cheddar
Can Cream of Chicken Soup (Campbells is what I use)
/2 Stick ButterSalt & Pepper to taste
How to Prepare:
Boil Broccoli in a large pot of water until very tender. Drain
reserving 1/2 cup of water that the broccoli was cooked in. Return
broccoli to pot. Add water, butter and soup. Stir well until the
soup is mixed well. Use a hand potato masher and mash contents of
the pot. Add cream and cheddar cheese. Over a medium heat, bring to
a slow rolling boil. Remove from heat, add salt & pepper to taste.
Garden Beef Stew
CarbsPerServing:2.6
Prep Time:2 1/2 hours
Effort:Average
Ingredients:
2
1
2
2
1
tbsp. vegetable oil
1/2 pd. stew meat
tbsp tomato sauce
c. water
tsp. salt
2
1
1
1
1
tbsp. chopped onion
/4 c. chopped green pepper
/4 c. chopped eggplant
/4 c. zuchinni, cubed
/2 c. spinach
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