1000 Atkins Diet Recipes


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Then add the cream cheese to the canned ham spread. I skim the fat  
off the top of the ham. Add the mayo and mix with electric mixer  
until smooth. This is great to use as a dip with pork rinds or  
celery sticks.Can add more mayo if desired.  
Low Carb 'Honey' Mustard  
Serves:Makes one serving.,10  
CarbsPerServing:About 3  
Prep Time:Less than one minute!  
Effort:Easy  
Ingredients:  
1
1
2
1
Tbs Dijion Mustard  
Tbs Spicey Brown Mustard  
Tbs Heavy Whipping Cream  
Packet Splenda  
How to Prepare:  
Mix all ingredients together and serve! This stuff is wonderful with  
chicken. It really does taste like the real thing! YUM! You'll have  
to remind yourself you're not cheating, lol.  
Crabmeat Dip  
Serves:2-4 people,10  
CarbsPerServing:2 grams of carb for 3 oz serving  
Prep Time:10 minutes  
Effort:Easy  
Ingredients:  
Four ounces of fresh crabmeat  
One tablespoon of olive oil  
One small can of chopped black olives (or four tablespoons of  
chopped black olives)  
Six ounces of whipped cream cheese  
Salt, pepper and onion powder to taste  
Two dashes of Paprika  
Two tablespoon of fresh parmesan or romano cheese  
How to Prepare:  
Add olive oil to small skillet on medium heat  
Stir in crabmeat and olives  
Saute for about 3-5 minutes  
Add seasoning except paprika  
Once the mixture is very hot, fold in the cream cheese. Keep on  
medium heat.  
Stir into a nice, hot dip-like consistency  
Sprinkle parmesan and romano cheese so it melts on top of the dip  
Serve hot with pork rinds or fresh low carb veggies  
House Dressing  
Serves:??,10  
CarbsPerServing:Not darn many!  
Prep Time:One minute or less  
Effort:Easy  
Ingredients:  
Mayo  
White wine Dijon mustard  
Steak sauce of your choiceThat's it!  
How to Prepare:  
I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part  
steak sauce. Since the steak sauce has carbs, I've been cutting  
back. You can do it to taste! You won't need much steak sauce.This  
is great for shrimp, Wasa crackers, chicken, veggies, anything!  
White Dipping Sauce for Shrimp, Veggies or Porkrinds  
CarbsPerServing:12g total  
Effort:Easy  
Ingredients:  
1
1
1
1
1
1
1/2 cup mayonnaise  
/4 cup prepared horseradish  
tablespoon lemon juice  
tablespoon worcestershire sauce1 teaspoon fresh parsley  
/4 teaspoon hot sauce -- or red pepper  
clove garlic  
How to Prepare:  
Mix all ingredients until smooth. Chill for 3 hours. This is best  
used to dip cocktail shrimp or veggies and dare I say pork rinds  
(
ewwww) I have been told by several people in the chat room (that I  
gave the recipe too), that they love it. I am not a fan of  
horseradish sauce, but there is something about this dip that makes  
it so good. It is extremely low carb also! Enjoy!  
Bar-B-Q Sauce  
Serves:10  
CarbsPerServing:32g total  
Effort:Easy  


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