betty crocker best of baking recipes.txt

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Per serving: 509 Calories (kcal); 31g Total Fat; (52% calories from fat); 27g

Protein; 35g Carbohydrate; 84mg Cholesterol; 1107mg Sodium

Food Exchanges: 2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat;

Other Carbohydrates

Nutr. Assoc. : 9018 815 0 1472 2614 0 1619 0 20030 0 4922 2130706543

Exported from MasterCook *

Tamale Lentil Casserole

Recipe By :

Serving Size : 6

Preparation Time :0:00

Categories

: Casseroles

Vegetarian

Main and Side Dishes

Amount Measure

Ingredient -- Preparation Method

------- ------------ --------------------------------

tablespoon vegetable oil

large onion -- chopped (1 cup)

medium green bell pepper -- chopped (1 cup)

cloves garlic -- finely chopped

cups water

cups dried lentils (10 ounces) -- sorted and rinsed

(14 ounce) can tomato sauce

(1.25 ounce) package taco seasoning mix

1/4

CHEESE CORNBREAD TOPPING

cup shredded Cheddar cheese (2 ounces)

cup milk

(8 1/2 ounce) package cornbread muffin mix

(8 1/2 ounce) can cream-style corn

large egg

Heat oil in 3-quart saucepan over medium-high heat. Cook onion, bell

pepper and garlic in oil, stirring frequently, until vegetables are

tender. Stir in water, lentils, tomato sauce and seasoning mix; reduce

heat to low. Partially cover and simmer 35 to 40 minutes or until lentils

are tender.

Heat oven to 400º. Grease 2-quart casserole with shortening. Prepare

Cheese Cornbread Topping by mixing all ingredients until moistened. Spoon

lentil mixture into casserole. Spread topping evenly over lentil mixture.

Bake uncovered 15 to 20 minutes until topping is golden brown.

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Please note, if you should change this recipe it will no longer be an

approved Betty Crocker® Recipe.

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Per serving: 459 Calories (kcal); 11g Total Fat; (22% calories from fat); 19g

Protein; 72g Carbohydrate; 42mg Cholesterol; 1322mg Sodium

Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2

Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 3123 0 0 0 0 4922 0 555 429 0

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Betty Crocker - Best Of Baking Recipes