Desserts Of Vitality


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  Blood Orange Sherbet  
Nutrition Facts  
Servings Per Recipe   
Makes  servings  
Preparation Time:  
Amount Per Serving  
Calories  
  
  
Calories from fat  

  minutes  
  Daily Value*  
Total Fat    g  
   
  
  
  
Saturated Fat   g  
Cholesterol mg  
Sodium   mg  
Serving Ideas:  
Garnish also with  
toasted glazed  
pecans  
Carbohydrate  g  
Dietary Fiber  g  
Protein g  
  
   
  
Vitamin A  
Vitamin C  
Calcium  
Iron  
   
    
   
    
*
Percent Daily Values are based on a  
 calorie diet  

An ice cream low in saturated fat and high in monounsaturated fat due to the good fats in  
the nuts  
CUSTARD  
(from about blood oranges)  
 tablespoon lemon juice  
(from half of a lemon)  
 teaspoon orange extract  
(or orange oil)  

(
/ cups pecans raw  
/ cups fresh squeezed blood orange juice  

from about  blood oranges)  

/ cup brown rice syrup  

/ cup light agave nectar syrup (or maple syrup)  
tablespoons organic light granulated sugar  
pinch sea salt  
GARNISH  


 tablespoon orange zest  
/ cup blood orange slices  
teaspoon lecithin  
(
both from half a blood orange)  

/ cup fresh squeezed blood orange juice  
Blend all custard ingredients (except second part of orange juice lemon juice and orange extract) at a very high  
speed until nuts are completely pureed (not gritty) and mixture is smooth  
Part way through the blending turn off the machine and use a spatula along the sides of the blender to dislodge  
any nuts or other ingredients that might be clinging to the inside walls This should reduce the number of  
unblended bits in the final custard mixture  
Total time for blending should be about  minutes at high speed or longer for blenders that blend at lower speeds  
Transfer mixture to a sauce pan and heat over medium heat to thicken custard Mix frequently with a wire whisk  
Heat at low simmer for about  minutes Mix in second part of orange juice lemon juice and orange extract  
It is best to freeze ice cream custard when the custard is cold If the mixture is too warm some ice cream makers  
will not be able to fully freeze the mixture Therefore in general it is recommended that the mixture be  
refrigerated before it is placed in the ice cream maker  
When freezing the custard in an ice cream maker follow the manufacturer's direction for freezing In general  
freezing takes approximately  minutes but this will vary depending upon the machine ingredients and  
temperature of the mixture  
If you do not have an ice cream maker start with the refrigerated mixture and pour into a large rectangular pan  
freeze until solid (but not hard) and blend again Freeze in a regular bowl Remove from freezer about   
minutes before serving  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
139  


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