| 105 | 106 | 107 | 108 | 109 |
| 1 | 42 | 84 | 126 | 168 |
|
The sauce kind of broke down and was oily, but it tasted so good. I might try cooking
the chicken entirely, then making the sauce and just reheating the chicken, but I'm not
sure if the taste would be as good.
SEAFOOD
Crab Broccoli Casserole
Ingredients:
2
1
8
1
1
2
1
T butter
/4 c chpd onion
oz crab
/4 t curry
/4 c cream & 1/4 c water
c cooked broccoli
c cheddar
xanthan gum (thickener)
1
1
/2 t salt
T lemon juice
Preheat oven 350F. Grease 1 qt casserole and put cooked broccoli in bottom. Sprinkle
with cheese. Melt butter and sauté onion. Add flour, curry powder and salt. Gradually
stir in cream and water mixture. Cook until thickened (may have to add thickener). Add
lemon juice and crab. Pour over broccoli. Bake 30 min.
Serves 2 @ 8 carb (5 NET carbs).
Broiled Fish with Cheese
Ingredients:
1
2
1
1
1
2 oz flounder
T melted butter
/2 c cheddar, shredded
T mustard
T ketchup or chili sauce
Brush fish with melted butter and broil 8-10 min until flaky. Combine remaining ingr and
spoon onto fish. Broil 2-4 min until cheese bubbly and lightly browned.
Serves 2 @ 1 carb
Kona Inn Snapper
1
07
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