| 103 | 104 | 105 | 106 | 107 |
| 1 | 42 | 84 | 126 | 168 |
|
thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up
tomatoes with spoon. Pour sauce over chicken and serve. (Serves 4 @ 6 carbs (4 NET
carbs)
Chicken Fajita Casserole
Ingredients:
1
1
2
T oil
lb chicken breast, cut in strips
t taco seasoning mix
salt, pepper, garlic powder
1
1
1
8
/2 cup onions, thinly sliced
cup red & green pepper strips
/2 cup salsa
oz jack cheese, shredded
Preheat broiler. Brown chicken in oil, and stir in seasonings. When chicken done,
remove from pan. Add onions and peppers and cook few minutes until crisp-tender. Put
chicken into casserole dish. Top with onions and peppers. Spread salsa on top and
sprinkle with cheese. Put under broiler for few minutes until cheese bubbly and melted.
(
Serves 3 @ 9 carb (7 NET carbs))
Chicken Parmesan
Ingredients:
3
1
chicken breasts
egg 1/2 cup crushed pork rinds
oregano, garlic powder, Parmesan
3
1
/4 cup tomato sauce (Ragu Pizza Sauce)
1/2 cups shredded mozzarella
Preheat oven 350F. Mix rinds with spices and Parmesan in shallow bowl. Beat egg in
another bowl. Dip each chicken piece in egg, then roll in crumb mixture. Lay in sprayed
baking dish. Bake chicken 35 min. Add about 1/4 cup tomato sauce over each breast,
and sprinkle each with 1/2 cup mozzarella. Return to oven and bake additional 10 min
(
or until chicken no longer pink). (Serves 2 @ 7 carb (6 NET carbs))
This was quick and easy and the chicken was really tender and moist.
Chicken Cakes (like Crab Cakes)
Ingredients:
2
1
1
chicken breasts, shredded
/4 cup pork rind crumbs
/3 cup mayonnaise
1
05
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