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| 1 | 42 | 84 | 126 | 168 |
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Chicken Low-Carbonara
Ingredients:
1
3
1
2 oz boneless skinless chicken breasts
/4 c Ragu Cheese Creations Roasted Garlic Parmesan Sauce
c shredded Mozzarella
Preheat oven 350. Sauté chicken in butter sprinkled with seasoned salt just until
browned on both sides. Place small amount of sauce in bottom of baking dish. Put
chicken on top of sauce. Top with shredded cheese and rest of sauce. Bake 40 min or
until chicken done. (Serves 2 @ 6 carbs)
Turkey “Rani” Cotti
Ingredients:
1
1
2
1
1
6 oz ricotta cheese
c shredded mozzarella
eggs
/4 cup grated Parmesan
t Italian herbs
pinch nutmeg
salt & pepper
8
1
slices deli turkey breasts, sliced about the thickness of a toruntilla
cup tomato sauce
Mix ricotta, eggs, 3/4 cup mozzarella, Parmesan and spices. Spoon filling down center
of each turkey sliced, dividing evenly among 8 slices. Roll up. Spoon 1/2 cup sauce
onto bottom of casserole dish. Lay rolled-up "manicotti" on sauce, top with rest of
sauce. Sprinkle with remaining mozzarella. Bake at 350 until heated and cheese on top
is bubbly. (Serves 4 @ 8 carbs, (7 NET carbs))
Country Chicken
Ingredients:
2
1
T olive oil
6 oz chicken breasts
soy protein isolate (for breading)
2
1
1
1
chopped garlic cloves
cup mixed red & green pepper, cubed (11)
/4 cup chopped onion
cup diced canned tomatoes
Bread chicken and sauté in oil until done. Remove from pan and keep warm. Add little
oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano,
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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