| 100 | 101 | 102 | 103 | 104 |
| 1 | 42 | 84 | 126 | 168 |
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uncovered, until liquid cooks down and is syrupy. Add sour cream and heat. Sprinkle
with cheese. Cover and simmer few minutes until cheese melted. Serves 4 @ 6 carb
FABULOUS!
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Chicken Francaise
Ingredients:
1
1
2
1
1
egg
/4 c grated Parmesan
T butter
T lemon juice
2 oz chicken breasts, pounded thin
cream (optional)
Melt butter in pan. Beat egg in bowl and add cheese until consistency of thick batter like
cornmeal muffin mix. Add splash lemon juice. Thickly coat chicken breasts with batter
and drop into sizzling hot melted butter. May need to add more butter. When done,
remove from skillet. Can add a little cream, or broth and/or lemon juice to deglaze the
pan and make a little gravy. (serves 2@ 1 carb)
Chicken with Balsamic Vinegar Sauce
Ingredients:
1
2
1
1
4
1
1
5
1
2 oz chicken breasts
T butter
T oil
T chopped onions
T balsamic vinegar
1/2 c chicken broth
/2 pkg frozen spinach, WELL DRAINED
sun dried tomatoes, sliced
sm tomato, chopped
1
02
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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