| 101 | 102 | 103 | 104 | 105 |
| 1 | 42 | 84 | 126 | 168 |
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Sauté chicken in 1 T butter and 1 T oil; sprinkle with salt & pepper. Remove when done.
Sauté onions few minutes. Add vinegar and bring to boil. Boil 3 minutes, or until
reduced to a glaze, stirring. Add broth and boil until reduced to 1/2 cup. Add spinach
and dried tomatoes. Remove pan from heat, whisk in 1 T butter. Serve over chicken,
and top with chopped tomato. (Serves 3
Chicken Alfredo
Ingredients:
1
1
1
1
1
1
2 oz chicken breasts
/4 c soy flour
T oil
T butter
c sliced mushrooms
/2 c 5 Brothers Alfredo Sauce
Mix spices with flour and drip chicken. Sauté in oil and butter until done and remove
from pan. Add a little butter and sauté mushrooms. Stir in Alfredo sauce and stir until
warm. Serve over chicken. (Serves 3 @ 5 carbs)
Crispy Chicken with “Honey Mustard”
Ingredients:
1
1
2
2
2
6 oz boneless skinless chicken breasts
/3 c sour cream
T heavy cream
T brown mustard
eggs
crushed pork rinds
Cut each breast into 4 slices. Mix sour cream, cream, mustard and eggs with a little
water (to pancake batter thickness) and dip chicken in batter. Roll in pork rinds until
covered and place in glass baking dish sprayed with PAM. Spray tops of chicken
breasts with PAM. Bake at 350F for 25 min. (Serves 3 @ 3 carbs)
“
Honey Mustard” Sauce
Ingredients:
1
1
1
/2 c mayo
T brown mustard
pkt sweetener
Mix and use as dipping sauce. Totals: 1 carb
1
03
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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