| 99 | 100 | 101 | 102 | 103 |
| 1 | 42 | 84 | 126 | 168 |
|
4
1
8
oz cream cheese, soft
cup shredded cheddar, divided
oz fresh mushrooms, sliced
Season chicken, brown 3 minutes each side in oil. Set aside. Crumble and cook
sausage until brown. Drain well. Preheat oven to 350. Spray casserole dish and place
mushrooms in bottom. Place chicken on top. Mix sausage, cream cheese, 1/2 cheddar
and spoon (and smooth) over chicken. Cover and bake 30 min. Remove cover, sprinkle
with remaining cheese and bake 15 min until chicken completely cooked. Serves 3 @ 5
carb
Chicken with Basil Cream Sauce
Ingredients:
1
1
/2 cup chicken broth
/2 tsp ea. garlic powder, Italian seasoning
salt & pepper
1
4
2
3
/2 cup heavy cream
tbsp prepared pesto sauce
tbsp Parmesan
chicken breasts
Cook the chicken any way you like. (I sautéed the breasts in frying pan, then lowered
the heat, covered and cooked about 10 minutes until no longer pink inside). Sauce: in
large skillet bring broth and seasonings to boil. Let cook until about 1/2 volume. Stir in
cream, and again cook down until about 1/2. Whisk in prepared pesto and Parmesan.
Serve over chicken. (Sauce makes enough for 5 chicken breasts @ 2 carbs)
Southwestern Chicken
Ingredients:
1
1
2
4
Tbsp oil
tbsp butter
garlic cloves, minced
chicken breasts, chunked
taco seasoning
1
4
1
1
8
cup chicken broth
oz canned green chiles
tsp prepared mustard
cup sour cream
oz Sergento 4-cheese Mexican blend
Melt oil and butter in frying pan. Add chicken, sprinkle with taco seasoning, and brown.
Add garlic and sauté. Add chicken broth, undrained chiles and mustard. Simmer,
1
01
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