| 97 | 98 | 99 | 100 | 101 |
| 1 | 42 | 84 | 126 | 168 |
|
Pound chicken breasts until thin. Sauté in pan until just about done. In the meantime,
cook the bacon (I use the microwave). Pour about 1/4 cup barbecue sauce over each
breast, top with 2 pieces of bacon, and sprinkle with cheese. Cover just until cheese
melts and serve. (Serves 2 @ 7 carbs)
Rolled Mozzarella Chicken
Ingredients:
1
2
2
2 oz boneless chicken breasts
slices ham lunchmeat
oz. mozzarella
crushed pork rinds
3
T grated Parmesan
Preheat oven to 350F. Mix rinds and Parmesan. Pound chicken breasts flat. Sprinkle
with salt, pepper, garlic & onion powder. Place 1/2 slice ham and some mozzarella on
each breast. Roll up and dip in rind-Parmesan mixture. Place in baking dish seam
down, and bake 20-25 minutes. (Serves 2 @ 1 carb).
My husband loved this, but he likes his chicken a little drier than I do. Next time, I would
pour some chicken gravy over.
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Chicken Divine
Ingredients:
1
1
1
2
1
1
1
1/2 c broccoli, cooked
/2 c mayo
/2 c sour cream
T white wine
t chicken bouillon
/2 t paprika
/2 t dry mustard
9
9
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