| 95 | 96 | 97 | 98 | 99 |
| 1 | 42 | 84 | 126 | 168 |
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Place in shallow baking dish, dot with butter, and bake covered about 30 minutes, then
uncover and bake additional 15 minutes. (Serves 2 @ 1 carb)
Cheesy Chicken
Ingredients:
1
1
3
1
1
2 oz chicken breasts
T butter
thin ham slices
/2 c cheddar
/2 c cream
salt, pepper, garlic powder
1
/4 t liquid smoke
Pound chicken, then sauté in butter until done. Add ham slices to pan and warm.
Remove chicken and ham. Melt little butter in pan, add cream, seasonings and liquid
smoke. Add cheese and stir until melted. Put ham slice on each chicken breast and
pour sauce over top. (Serves 2 @ 3 carbs)
Chicken Dijon Quiche
Ingredients:
1
1
1
2
6
1
1
1
2
3
3
1
c sliced mushrooms
/4 cup chpd onion
minced garlic clove
T butter
oz cubed, cooked chicken breast
t Italian seasoning
/4 cup white wine
oz grated Parmesan
oz cheddar and/or Monterey Jack cheese
eggs
/4 cup light cream + 1/4 cup water
T Dijon mustard
Preheat oven to 350F. Grease 9" pie pan. Sauté mushrooms and onion in butter until
tender. Add garlic, then stir in chicken and seasoning and wine. Cook over med heat
until liquid evaporates (few minutes). Spread mixture in bottom of pie pan. Sprinkle with
cheeses. Beat together cream, water, eggs and Dijon, and pour over the chicken and
cheese. Bake 40-45 minutes, until mixture
Spicy Chicken Hash
Ingredients:
9
7
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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