| 96 | 97 | 98 | 99 | 100 |
| 1 | 42 | 84 | 126 | 168 |
|
SAUCE:
3
1
1
T butter
cup cream (16)
cup chicken broth
salt, pepper, Old Bay seasoning
thickener (guar gum or notStarch)
HASH
2
1
1
8
1
T butter
med onion, chopped (14)
red pepper, chopped (10)
oz mushrooms, sliced (3)
-2 cups diced cooked chicken
Mix all sauce ingredients except thickener and heat in pot. Mix thickener with little water
and stir in. Cook until thickened. Sauce onion and pepper in butter. Add mushrooms
and salt, pepper and parsley and sauté until done. Mix in chicken and sauce, and serve.
(
Serves 4 @ 9 carbs (7 NET carbs))
Original called for all ingredients to be transferred to baking dish, and baked at 400 for
0-40 min. This was quicker and tasted great.
3
Ranch Chicken
Ingredients:
3
1
3
1
boneless chicken breasts
/2 pkg Hidden Valley dry Ranch Dressing*
slices bacon (.7)
c shredded Cheddar (4.8)
Lay chicken breasts in bottom of casserole dish. Sprinkle dry dressing mix on top. Lay
bacon across, and top with cheese. Cover with foil. Bake at 350 for 45 minutes.
Remove foil and bake open additional 15 min. (Total 7.5 carbs - serves 2 @ 3.8 ea)
*It was difficult to figure the carbs because the pkg. has listing for 2 T prepared mix, not
dry mix. I used 2 carbs as a conservative estimate, which is included in the count
above.)
Chicken Monterrey
Ingredients:
3
3
6
6
boneless chicken breasts
/4 cup barbecue sauce
slices bacon
oz shredded Cheddar
9
8
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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